Small Measures of Comfortable Sleep during Late Pregnancy

Aug. 20, 2010 - PRLog -- Many doctors recommend pregnant women should be left supine sleep. This is because the right side of the liver in the abdomen, left side of the uterus away from the supine to the liver.
Many pregnant women early in pregnancy sleep better, that is because they want to nurture and protect the fetus and the feeling of fatigue. With the increase of gestational age, fetal size bigger, pregnant women, the gradual uplift of the abdomen, when sleep is difficult to find a suitable position.


Difficult to sleep due to, among pregnant women increased the abdomen, there are the following factors:
1) Frequent urination
As the pregnancy, pregnant women, the increased burden of kidneys, filtering more than 30% before pregnancy to 50% of their blood, so also many up the urine. Also with the growth of the fetus, pregnant women, the uterus becomes larger, the pressure on the bladder will increase. Taking these factors, increased frequency of urination. Combined with frequent nocturnal fetus if pregnant women inevitably will affect sleep.
2) Leg cramps, back pain after
The discomfort is caused due to physical overload.
3) Heart rate
Pregnancy, the heart needs to pump more blood, the uterus needs blood, so the heart's workload increased and accelerated heart rate naturally.
4) Shortness of breath
As the growing uterus, increasing the space occupied, increasing the pressure on the diaphragm, causing shortness of breath. Also because of the increase in oxygen demand in vivo to promote pregnant women had to speed up breathing.
5) Heartburn and constipation
Most pregnant women feel as gastroesophageal reflux and heartburn. During pregnancy, low efficiency of the digestive system, eat the food in the stomach and intestines for a long residence time, which cause constipation.
6) pregnancy more than a dream
Many pregnant women reflect their very realistic dream, but sometimes nightmares.
7) The mental pressure
Many pregnant women worry about health of the fetus, malformations.
In the 7 to 9 months pregnant when the pregnancy is very difficult to sleep supine. This is because the weight of the fetus of pregnant women will be great pressure to the vein, preventing blood flow to the heart from the legs and feet, so that pregnant women wake up from sleep.
Your doctor will advise you to maintain a lateral position by means of pillow sleep. Some pregnant women found that the pillow be placed under the abdomen or legs caught in the middle is more comfortable. Will pile up and stack up pillows or quilt / blanket pad at the back will also reduce the pressure on the abdomen, in fact, the market, many pregnant women use a pillow, your doctor should choose what type of.
Easy to sleep in the other small suggestions:
1) Try to avoid drinking caffeinated drinks, such as soft drinks, coffee, tea, drink if it is, please take a nap in the morning or afternoon after the drinking.
2) Do not drink too much water before going to sleep or soup, and some pregnant women found to eat more breakfast and lunch, eat dinner, is conducive to sleep.
3) develop a regular sleep habits, sleep at the same time, the morning get up at the same time. Do not lie on the bed in the household, in addition to sleep and leisure reading in bed, the rest of the time try not bear to bed.
4) Do not do strenuous exercise before bed. Should relax a bit, such as 15 minutes of warm bubble bath, drinking a cup of hot, caffeine-free drinks (with the addition of milk, honey, etc.).
5) If, leg cramps so that you wake up, please force the pedal to the wall or out of bed and stand a moment, this will help to ease the cramps. Of course, to ensure adequate dietary calcium.
6) participate in yoga classes, learn some ways to feel relaxed.
7) If the fear and anxiety so that you can not sleep, we should consider participating in childbirth classes or new parent classes.
If you toss and turn can not sleep, please do the following things: reading, listening to music, watching TV, Internet, read mail or e-mail, through the long, hard, you may feel tired and fall asleep easily. If possible, sleep on the afternoon of 30 to 60 minutes to make up for the evening sleep caused by insomnia.

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