Interesting Facts About Whey Protein

Aug. 24, 2010 - PRLog -- Whey protein has gained a significant percentage of the market share in so far as bodybuilding and fitness supplements go, and this is not only limited to these enthusiasts, contrary to what many believe. Rather the use of whey protein extends into a variety of different areas and disciplines, including the average folks who need to supplement their diet and intake of necessary nutrients, as well as medical specialists who utilize this versatile product within the treatment of specific illnesses, diseases and conditions.

Firstly an understanding of whey protein will allow one to decide whether this is the right supplement for you and for your specific circumstances. As mentioned these circumstances can range from mere basic supplementation to the more ‘professional’ use in terms of a weight gaining supplement for body builders and also a weight loss supplement too, more on that in a while.

In its basic form, whey protein forms the basis of a much need macronutrient obviously known as protein. The importance of protein lies within the fact that protein is made up of amino acids, which in turn provide the body with specific proteins and are the very basic building blocks of our bodies. The process can be seen as quite complex considering the multitude of functions that protein is actually involved in – which amongst others involve increasing muscle mass, production of blood cells, enzymes and hormones. Additionally the use of protein for energy is another topic altogether, although this is not always the best route to follow, as any unused proteins converted into calories are stored on the body as fat.

Getting back to the specifics of whey protein, this supplement is manufactured from the whey which is a by product of the cheese making process. The implication thereof is that some may be concerned that milk allergies may arise from the use of such supplementation, however research has shown that caseins are the ones responsible for such allergens. During the processing of cheese, and once this is completed the whey is then processed via a variety of means, from denaturing to spray drying and more. These very processes are concerned with the removal of fat from the whey, as well as establishing various levels of purity with respect to the product at hand. This is where one will come across a specific type known as Isolates, which normally indicate a relatively high level of purity, and is often times used by the more serious fitness and body building enthusiast.

The popularity of whey protein has steadily increased over the years based upon a number of tests and research conducted with this supplement. Going beyond the purity of the product previously mentioned, the speed of digestion of whey protein by the body is so far the best as compared to any similar or like products on the market. This coupled with the fact that it is a natural supplement continues to boost the use and popularity of this very well known and widely used dietary, fitness and bodybuilding supplement.

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