Lose Stomach Fat Fast _ Weeks Lose Weight

Nov. 17, 2010 - PRLog -- In order to lose weight you need to ingest a smaller amount of calories than your body uses throughout the day. How much you consume is relevant, however what you eat is even more significant (so no fasting diets). Instead alter your diet by eating healthy foods in lesser amounts more frequently. Make little adjustments to your eating habits so that it becomes a part of your life-style rather than a diet plan.

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Lose Stomach Fat Fast

Japanese scientists have established that by adding vinegar to one's diet you can decrease body fat. Only 15 ml of vinegar each day reduced fat by 10 % (especially abdominal) in a collection of volunteers.

Vinegar is not the only fat burning substance, there are numerous other natural fat burning foods:

- The addition of chilli sauce (like Tabasco) or mustard to your meals can increase metabolism by 15 percent for up to two hours following a meal. Capsaicin, a substance found in chili peppers, is considered to be responsible for these benefits. It's the same element that makes chillies piquant and will also lessen appetite. Other than that a chili pepper has more vitamin C than an orange, it's full of Potassium, Vitamin A and fiber, and it's thought to aid in the fight versus heart disease and cancer.

- Green tea contains Catechins, a group of substances that can burn fat. Catechins are believed to heighten fat oxidation and thermogenesis (when the body burns food for energy and creates heat). Green tea can boost your metabolism and help with weight loss safely and naturally.

(See our Free Fat Burning Report for power potent foods that burn fat.)

- Australian researchers have shown that people who consume cheese and other dairy products each day lose more weight. In a study subjects with 3 to 4 portions of dairy products lost more weight. They were also shown to have lower blood pressure, less abdominal fat and less chance of acquiring heart conditions or diabetes. Dairy products are high in protein (which increases the body's metabolism), a good root of calcium and vitamins, and also quite filling.

Remember to select natural cheeses which are low in fat.

- Coffee (with caffeine) before workouts helps to increase the total of fat the body will burn for energy in order to feed the muscles.

In order to get the body you deserve you will need discipline and strong clear goals. Will you manage to continue until you are satisfied?

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Lose Stomach Fat Fast

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Fatburn Secrets gives advice on How to lose belly fat fast.
It does this through supplying info on fat burning foods that speed metabolism, stomach flattening exercises and free weight loss recipes.