Maintain, Don’t Gain… Holiday Health Tips!

Nov. 19, 2010 - PRLog -- BellaPetite.com:  Fall and winter are my favorite times of the year.  I love the fall color leaves, the slight chill in the air, and cozying up in front of a warm fireplace.  Not to mention that my favorite holidays and special occasions are all during this time.  I have my wedding anniversary, Thanksgiving, Christmas, New Years Eve and then my birthday just after the New Year!  It’s a fun-filled couple of months for me and my family.

All of the celebratory occasions (and possible travel) present challenges in keeping with clean eating and regular exercise, so this article is dedicated to those of you who also find yourself dealing with some of the same challenges. I will provide some tips that have helped me to get through them without back tracking too much on my health and fitness.

Whichever holidays you celebrate, I hope that you all take time to enjoy the fellowship of friends and family during this very special time.

Soul-Full Substitutions
One of the best things you can do this holiday season is to prepare all your favorite treats with a twist of health!  Start making substitutions to your favorite dishes…

Training while traveling…Examples of what I do to train while traveling are...

Get the details on soul-full substitutions and training while traveling at: http://bellapetite.com/maintain-dont-gain-holiday-health-...

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