@#@ The Truth Behind the Online Diet

Dec. 2, 2010 - PRLog -- The Diet Solution Program is a comprehensive dieting program which isn't based on a specific diet plan. It is personalized for each person based on his or her metabolic type. The course provides a step-by-step instruction manual and self-help guide covering all aspects of a successful and permanent weight loss plan.

The diet was designed by Isabel De Los Trios, an experienced and certified nutritionist and exercise specialist. Isabel has a very extensive educational background in nutrition and exercise physiology. Running her own health and wellness clinic in New Jersey, she is also a respected author whose work has been featured in numerous publications. Her personal experience with her own weight struggles and her mother's severe diabetes led her to search for and review the best nutrition information available today. The Diet Solution Program is the result of her 15-year study and research.

The ebook's180 pages are written in an easy to follow and implement manner. The emphasis is on taking action, with a list of action steps in each chapter which you can start taking immediately. The website claims it is the most comprehensive and detailed nutrition manual available on the market today. Not only does it teach you exactly what principles you need to follow to finally reach your ideal weight, it also gives you the meal plans, shopping lists and recipes to do so.

The diet works by controlling insulin levels to lose weight. Ups and downs in levels of blood sugar and insulin cause more and more weight gain. Through research, initially for diabetics, it was discovered exactly which foods and which food combinations cause instant weight loss and those which cause instant weight gain. The diet states that once you learn exactly how to get yourself off this blood sugar rollercoaster, weight loss is simple.

Some of the benefits of decreasing blood sugar levels include lowered cholesterol, increased energy, elimination of digestive discomfort, cleared skin conditions and increased health and vitality.

The Quick Start Guide summarizes all the principles in The Diet Solution Program. It can be read start to finish in less than 15 minutes so readers can get started on your new plan right away.

This is a diet that is clearly meant to be easy to follow. Detailed daily meal plans are included. It provides a complete and detailed shopping list telling you exactly what to buy and where to find it. There are plenty of delicious and quick recipes included in your plan and specific serving sizes already calculated for you.

The ebook covers many aspects of dieting and debunks many old myths. The various chapters in The Diet Solution Program review and explain issues such as organic food, dairy products, artificial sweeteners, why calorie counting is unnecessary to lose weight. The package comes with 3 additional bonus ebooks on exercise, "Insider Secrets for the Ultimate Fat Burning Workout", "Fit Yummy Mummy Fit-Fast 4-Week Workout", "Turbulence Training for Amazing Abs".

This is one of most comprehensive and informative diet programs available and was described as "the nearest thing to a nutrition bible" by one user. Above all this, it is intended to be a diet long term. The Diet Solution Program is ideal for people who have struggled with their weight their whole life and are sick and tired of programs that just don't work long term.

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