Natural Sleep Aids For Teenagers - Why Addressing the Sleep Habits of Teenagers is Critical

Dec. 13, 2010 - PRLog -- Natural Sleep Aids For Teenagers

It is probably safe to say that most parents are more concerned about the dating/drug/drinking/etc habits rather than the sleep habits of teenagers these days. While those are absolutely critical areas to be dealt with in the lives of our nations teens, we might need to move sleep up on the priority list a bit. How our teens deal with sleep not only affects their performance in school, but their health, mental well being and a host of other issues. It effects more than most parents realize.

The fact is that most teens suffer from a serious deficit in their sleep. Not only do most teens fail to get enough hours of sleep their bodies tend to need more sleep than your typical adult. This double hit on their bodies creates serious issues. Many recent studies show that teen sleep deprivation is at an all time high...and its costing both them and us.

Teen sleep deprivation is causing not only poor performance at school, but is contributing to higher rates of mental issues like depression and ADHD. Scientists that study sleep have noticed that lack of sleep is a large factor in the development of these disorders and affects mental development in a variety of ways. The more consistently our children fail to get enough rest the higher their risk.

Making up for it on the weekend doesn't really work either. According to sleep researchers this actually produces poor quality sleep at best, the kind of sleep that fails to fully recharge the body or produce the necessary health benefits that consistent, quality sleep generates.

We need to be serious about addressing the sleep habits of teenagers from the start. It is important that we work with teens and other parents to help them understand the benefits of sleep and the risks for not getting enough of it. Sleep affects everything from energy to cognitive ability to immune and mental health. Cutting corners here is not worth the fall out. Try Internet #1 - Natural Sleep Aids For Teenagers @ http://insomniacure01.webs.com and kill your Insomnia Forever.

However, it starts with us. We need to model good sleep patterns if we want to affect the sleep habits of teenagers. We can't expect them to listen to us if we are not willing to make sleep a priority in our own lives. We have to practice what we preach and make sure we are not only getting to bed and sleeping the necessary number of hours, but that we are watching things like caffeine intake and other habits that impact the quality of sleep or the ability to fall asleep.

We need to be careful about knee jerk reactions though. It is tempting in our society to try to fix everything with things like medicines which address symptoms but not root causes. It may be easy to turn to sleep medicines and the like, but that will not help teen sleep deprivation long term and they carry their own set of side effects.

We first need to address our lifestyles and make changes there before we consider outside interventions into our sleeping patterns. If after making adjustments our kids are still having trouble sleeping then we should probably consider natural alternatives like supplements that are designed to aid the natural sleep process as opposed to drugs. Either way, consult a knowledgeable medical professional before considering one of these options.

It is may not be easy to adjust the sleep habits of teenagers. Teens are not known for cooperating with parents or adults in general, but it is worth the attempt. There is too much at stake to just let things continue as they always have.

Where the sleep habits of teenagers are good we need to encourage that, where they are lacking we need to try to encourage better patterns. We need to practice them ourselves and we need to help them see the benefits. Even uncooperative kids will think twice about something if you are clear about what's in it for them...you just have to tailor the approach for the teen. We need to start today, the problem is getting worse with each night that passes by. Try Internet #1 - Natural Sleep Aids For Teenagers @ http://insomniacure01.webs.com and kill your Insomnia Forever.

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Stop suffering from Sleeping Disorder again.
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