Post Christmas/New Year Fat Fight

Dec. 20, 2010 - PRLog -- From the team who brought you K-Blast (kickboxing with gloves and targets), you can now experience the power of body weight, interval and circuit training.

Classes commences on 3rd Jan (Mon) and is scheduled on every Monday and Thursday 715pm.

Tone your arms, abs, butts, and thighs and get a great cardio workout all in 60mins.
Improve your muscular endurance and body coordination through the deployment of circuit training under certified instructors.

Suitable for all level of fitness from beginner to advanced.

Background
Bodyweight training is an easy way to increase strength. Push-ups, sit ups, lunges, and leg squats are some of the many bodyweight exercises that can increase strength.

It is also an effective way to lose weight as it engages most of the muscles of the body and therefore burns more calories than other exercises that only isolate one body part.

The muscles also gain increased flexibility as a result of bodyweight training. The body's range of motion can be enhanced by stretching ligaments while preventing muscle or ligament tears which can often happen with weight training.

Fees at $160 per 8 lessons package and group and referrals discounts are available.

Visit http://www.zestykickz.com for details

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Zesty Kickz provides personalized 1on1 training, group kickboxing and fitness programs in Singapore.Whether you are a beginner or a proficient enthusiast, there’s a suitable program for you.View demo videos at : www.zestykickz.com