Reasons For Insomnia In Women - Why Women Suffer More From Insomnia

Dec. 22, 2010 - PRLog -- Reasons For Insomnia In Women

We have all experienced a poor nights sleep, but what exactly is insomnia? Insomnia is when we persistently have difficulty getting a good night sleep even though nothing is specifically stopping us. The reasons for lack of sleep include having a hard time falling or staying asleep. It can also include an unsatisfying night of sleep -- not feeling well-rested even after having seven or eight hours devoted to sleep.

Insomnia can cause a range of problems for us during the day. It can cause fatigue, irritability, depression, difficulty functioning, and difficulty staying focused or thinking clearly. Sometimes you will find it difficult to just get through the day when you lack sleep. Insomnia can be short-term, on and off or chronic.

Why Women Suffer From Insomnia More Than Men

Insomnia affects twice as many women as it does men. Research suggests there are certain factors that cause sleeping problems which increase the risk of insomnia in women. Social factors like being divorced or unemployed are often seen as contributing factors.

But probably the biggest contributing factor is perimenopause. This is the time leading up to menopause when women often have a difficult time falling asleep. Hot flashes and night sweats are also common sleep disturbers during this time.

Pregnancy is another condition that causes sleeping problems for women. Try Internet #1 - Reasons For Insomnia In Women @ http://insomniacure01.webs.com and kill your Insomnia Forever.

Diagnosing And Treating Insomnia

It is important to talk to your doctor if you think you may have insomnia. To help your doctor help you, keep a sleep diary for a couple weeks before your appointment. Keep detailed notes on anything that is disturbing your sleep, including things like thoughts or feelings of discomfort.

There are a variety of treatments used for this condition. First it is important to treat any medical conditions that may be causing the sleep disturbance. If the cause is night sweats you may want to start hormone therapy or an alternative therapy to ease the night sweats.

If there isn't a medical condition look for behaviors that may be disturbing your sleep. For some people drinking alcohol or even caffeinated tea too close to bedtime can cause problems.

Relaxation therapy can help reduce stress and tension in the body before bed. Sleep restriction is another method of treatment. Spending too much time in bed not sleeping can make the insomnia worse, so limiting your time in bed by going to bed later or getting up earlier can help reduce the nervousness caused by laying in bed not sleeping for too long. It is also helpful to restrict your bed for just sleep: this means no reading or watching tv in bed.

Other things that can help include going to bed at the same time each night, getting regular exercise every day and eating at least two to three hours before bed. Keep your bedroom dark and quiet and try to wind down before going to bed. Try Internet #1 - Reasons For Insomnia In Women @ http://insomniacure01.webs.com and kill your Insomnia Forever.

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Stop suffering from Sleeping Disorder again.
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