Common Ways To Cure Insomnia - Natural Ways To Cure Insomnia

Dec. 23, 2010 - PRLog -- Common Ways To Cure Insomnia

Insomnia affects millions of people around the world. It is prevalent in young and old alike. Studies have found that insomnia affects more elderly people than young people and more women than men. If left untreated, it can interfere with your ability to think clearly, process information and find solutions for the problems that confront all of us on a daily basis.

Lack of sleep also impairs your immune system as well your body's ability to process blood sugar which may lead to weight gain. Insomnia also alleviates the stress hormone in your body which in turn causes you to suffer from insomnia resulting in not getting enough sleep. There is no one best ways to Cure Insomnia and you will need to try out all the remedies for insomnia until you find the ones that work best for you.

The ten most common natural ways to Cure Insomnia

1. Try to go to bed at the same time every night. This is to condition your body to sleep during the sleep phase of your biological clock.

2. Reduce the consumption of coffee, tea and soft drinks that contain caffeine. Most colored soft drinks contain enough caffeine to keep you awake all night long. Honey drink (made from 2 teaspoons honey in a large glass of water) is a good substitute and is said to promote sleep and is a natural cure for insomnia. Honey in Chamomile tea is even better.

3. What you eat before retiring for the day may have an impact on your sleep pattern. Avoid eating large heavy meals before going to bed. Try to eat a meal rich in magnesium because magnesium is a natural sleep inducing compound. Magnesium is found in abundant in legumes, dark leafy vegetables, almonds and whole grains. Try Internet #1 - Common Ways To Cure Insomnia @ http://insomniacure01.webs.com and kill your Insomnia Forever.

4. Have a glass of warm milk about 30 minutes before bedtime. Milk contains tryptophan, which gets converted into serotonin and then to the sleep-inducing compound called melatonin in your body.

5. Avoid alcoholic drinks in the evening. Alcohol may help you fall asleep easily but it leads to erratic sleep that is not restful and causes early morning wakefulness.

6. Adopt a healthy lifestyle with moderate exercise on a daily basis. Just don't exercise close to bedtime as the adrenaline produced will keep you awake and interfere with your sleep.

7. Sleep in a well-ventilated room with the room ambience temperature cool enough for a restful sleep. The ambience temperature varies from one individual to the next. It can be anything from 16 to 23 degree Celcius.

8. Keep your bedroom dark or wear a mask over your eyes when sleeping. Light coming through our eyelids can disturb our normal sleep cycle by sending signals to our brain that it is daylight and is time to wake up.

9. Avoid watching TV, read or do any mind stimulating activities before going to bed. Anything that stimulates your mind should be avoided prior to going to bed unless you want to lay awake the whole night thinking about what you saw or read.

10. Aromatherapy is gaining popularity as a natural remedy for insomnia. Chamomile and lavender oils are shown to promote sleep and lengthen the sleep time as well. Massaging the neck and shoulder with a few drops of lavender or chamomile oils will help you to feel more relaxed and sleep better. Try Internet #1 - Common Ways To Cure Insomnia @ http://insomniacure01.webs.com and kill your Insomnia Forever.

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Stop suffering from Sleeping Disorder again.
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