Lack Of Serotonin Cause Insomnia - Pre-Menstrual Syndrone and Insomnia

Dec. 25, 2010 - PRLog -- Lack Of Serotonin Cause Insomnia

As we mentioned in previous article, premenstrual syndrome effects over 70% to 90% of women before menopause in US and less for women in Southeast Asia because of their diet. Premenstrual syndrome is defined as faulty function of ovaries related to women menstrual cycle, it effects the women physical and emotional state and sometimes interference with daily activities as resulting of hormone fluctuation. The syndrome happens in one or two weeks before menstruation and then declining when the period starts In this article, we will discuss what exhibits insomnia to cause PMS.

1. Mineral deficiency
Calcium, magnesium and silicon are essential for women during menstrual cycle because they have a calming effects for the nervous system. Imbalance or deficiency of calcium, magnesium and silicon increase the tension of the brain's cell resulting in insomnia.

2. Vitamin deficiency
Women with PMS are found to have low levels of vitamin B6 which is vital to convert trytophan to serotonin. Deficiency of vitamin B6 interferes the production of serotonin resulting in lessening the production of melatonin, a vital hormone in promoting a good nigh sleep. Try Internet #1 - Lack Of Serotonin Cause Insomnia @ http://insomniacure01.webs.com and kill your Insomnia Forever.

3. Alcohol
Alcohol not only damages the liver in fat and protein metabolism, it also increases the tension of nervous system. Limit intake of less than one cup of wine everyday will helps to reduce the symptoms of insomnia.

4. Caffeine
Caffeine may helps to increase nervous system function but it may causes nervous tension and vitamin B6 deficiency as resulting of caffeine stimulating. It also causes unbalance of production of serotonin and melatonin hormone resulting in increasing the nervous tension leading to insomnia.

5. Low levels of melatonin
Melatonin is hormone which helps to regulate the sleep pattern of our body. some women with PMS found to have low levels of melatonin before period caused by low levels of serotonin and trytophan. Intake of food with high in serotonin and trytophan will help.

5. Insulin irregularity
Researchers exam the inter relationship between insomnia and insulin fluctuation found out that improving insulin balancing will helps to improve the sleep pattern and via versa. Try Internet #1 - Lack Of Serotonin Cause Insomnia @ http://insomniacure01.webs.com and kill your Insomnia Forever.

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Stop suffering from Sleeping Disorder again.
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