Tips For Insomnia During Pregnancy - Resolving Insomnia During Pregnancy

Dec. 28, 2010 - PRLog -- Tips For Insomnia During Pregnancy

Women who are pregnant often suffer from insomnia. If you are one of them, here are some helpful tips to help your prepartum sleeplessness.

If you often have trouble falling asleep while pregnant, try taking a warm bath one hour before you go to bed. It is important that you not go to bed too soon after your bath because the rise in temperature will actually keep you awake. It is when your temperature drops again that sleep is better induced. During that hour, you can do some light relaxation exercises.

Listening to white noise might help induce sleep by putting your mind in a peaceful trance like state, and blocking out loud sharp noises. You can buy a special device which emits a range of white noise or you can simply let a fan run in the background. Try Internet #1 - Tips For Insomnia During Pregnancy @ http://insomniacure01.webs.com and kill your Insomnia Forever.

Anxiety about giving labor is also a common reason that expectant mothers are up into the wee hours of the night. It is perfectly normal to feel a little anxious, especially during the few weeks leading up to your scheduled labor. The best way to deal with it is to be prepared. During the day you want to educate yourself by reading some good books about the subject, or watching videos, or even talking to others who have already gone through the process of giving birth.

In many cases, it is not the mother herself that is keeping her up, but Baby. During the later stages of development, Baby will start to kick and squirm. Try soothing him by rubbing your belly, or by rocking back in forth in bed.

In some rare cases, when Mother is experiencing so much sleep deprivation that it is negatively impacting her health and the health of the baby, drug or psychological intervention might be needed. If this sounds like you, consult with a physician to see if you can be treated with an over the counter drug like Tylenol PM or a prescription drug like Ambien. However, you may find that sitting down and talking with a psychologist might be a safer alternative. Try Internet #1 - Tips For Insomnia During Pregnancy @ http://insomniacure01.webs.com and kill your Insomnia Forever.

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Stop suffering from Sleeping Disorder again.
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