Free check of your Body Mass Index and see how much weight you need to lose

Jan. 18, 2011 - PRLog -- THE first step in any weight loss program is a reality check, according to creator of the VeryCleverDietBook program, Australian journalist and horseman Richard Mitchell.

TO check your Body Mass Index and see how you are doing, just go to  this government-sponsored  free link:  

www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

IF you need help losing weight, the veryCleverDietBoo kproram  has the answer in simple steps that help the whole person - body, mind and spirit.

THE program provides 24/7 online support, rewards and a little fun along the way.

TO read more, just go to:

www.cleverdietbook.com/

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REVOLUTIONARY weight loss philosophy that delivers long-term results.
DEALS with mind ,body and spirit. Online support 24/7.
FOUNDER: Australian, Richard Mitchell, journalist, horseman.
CLICK HERE: www.cleverdietbook.com/