How to stick to your No Smoking New Year’s Resolution – Top 5 Tips

Jan. 18, 2011 - PRLog -- Quit Smoking Expert Fabrice Beillard from www.quitcigarette.org says some figures show up to 70% of smokers want to give up, and some do succeed in the short term, but a large number end up going back to the habit eventually.

“There are ways to stop smoking more easily, or help loved ones quit,” said Mr Beillard.

“Most smokers have a resolution to give up in the New Year – but we end up hearing this again and again,” he said.

“The main reason people don’t quit is a lack of resources and knowledge.”

Mr Beillard said there were five things smokers can do this year to give up for good and stick with their possibly forgotten resolutions:

1.   Make a decision and a commitment. Set a date, write it down and tell everyone.

2.   Become aware.  Tape a message on your cigarette packet to make you aware of the decision you are making when you smoke so you do not smoke on “autopilot”

3.   Realise you are just making excuses.  “I need to relieve stress.”  “I don’t have the willpower.” “I’ll gain weight.”  Replace your excuses with positive self talk

4.   Make a list of the benefits of being a non-smoker.  You’ll save thousands of dollars, and you’ll look, feel and smell better.  

5.   Become conscious of the triggers and events that cause you to think about smoking.

Mr Beillard offers a range of tools in his Quit Cigarette program: one session to help smokers quit for good.  The success rate is so high that patients actually get a Results Guarantee. More information about the program is at http://www.quitcigarette.org

Media Contact:
www.quitcigarette.org

High resolution images and interviews available on request.

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We help people stop smoking in one short session. The success rate is so high that we offer patients a Results Guarantee. The practice is in Sydney Australia, and there is an wroldwide online program. We offer free content to our followers, and seminars