Ex-Pro Ballerina Grier Cooper Creates Exercise ProgramLong, firm thighs, and highly-toned hindquarters are two of the most desirable attributes of ballet dancers. Ex-pro ballerina Grier Cooper is currently creating an exercise program entitled “How to Build a Ballerina Body” for Vook.
By: Grier Cooper San Rafael, CA- January 31, 2011 Long, firm thighs, and highly-toned hindquarters are two of the most desirable attributes of ballet dancers. Ex-pro ballerina Grier Cooper is currently creating an exercise program entitled “How to Build a Ballerina Body” for Vook to help readers tone their way to the much-envied lean and fit dancer's body. Using a number of basic ballet steps, Cooper's regimen targets key areas of thighs, calves, arms, and the core muscles of abs and glutes, and includes basic nutrition guidelines. Grier Cooper has performed word-wide with companies including San Francisco Ballet, Miami City Ballet, Pacific Northwest Ballet and the Frank Genius Group, and currently writes a dance column for BAY STAGES magazine in San Francisco. Her writing has been published in the Daily Book of Photography (Walter Foster, 2010), the Learn Every Day Series (Gryphon House, 2011), Skipping Stones magazine, and Guardian Angel Kids magazine. Grier shares more than thirty years of experience as a dancer and teacher when she writes. She enjoys creating both fiction and non-fiction for children and adults. She was recently interviewed about her life as a ballerina on Dick Gordon's “The Story”, produced by American Public Media. http://thestory.org/ For more information or to subscribe to Grier's newsletter of dance fitness activities, visit her website at: http://www.griercooper.com # # # Ex-pro ballerina turned freelance writer offers dance fitness activities, tips and more for both children and adults. End
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