Golf Injury Prevention and Control

Feb. 13, 2011 - PRLog -- Unfortunately, playing as a sprained or strained; in addition to remain calm, but the permission to carry out some simple and effective self-treatment (of course, if the injury is too serious they should immediately seek medical treatment.) This not only greatly reduce the immediate pain, but also to stabilize the injury and speed up the recovery speed. Please remember this word: R I C E.


R: Rest Rest
Avoid using the injured area, eliminating the chance of injury increased.


I: Ice cold dressing
Will be deposited in the bag of ice on the wound. This approach can effectively reduce the degree of wound inflamed the situation. Injured more than 48 hours after the freeze apply to get the best treatment.


C: Compression pressure
The ice pack in the wound dressing. Do not wrap too tight hinder the blood circulation. After 10-15 minutes, loosen the bandage and remove the ice pack. Then every hour for six hours after the ice pack in the wound for 15-20 minutes. When the wound also showed swelling, freeze 3-4 times a day to apply.


E: Elevation Elevation
Elevation in the heart of the wound can reduce blood flow to the wound.


Prevention is better than cure. Sufficient warm-up exercises before playing with TaylorMade R9 SuperMax Driver from www.lovegolfclubs.com should include 10-15 minutes of aerobic exercise to increase body temperature, stretching movements (such as hand bowl, forearms, shoulders, waist, etc.), followed by a series of slow to fast from the command to defend the action. This can be said that golf is an ideal warm-up, not only can improve the standard of play, more opportunities to reduce injuries, do both.

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The Taylor Made R9 Irons provide improved technologies for enhanced distance, control and feel, combined with clean, simple lines that appeal to more traditional tastes.