How To Gain Weight And Build Muscle - 4 Tips For Weight Gain

March 1, 2011 - PRLog -- How To Gain Weight And Build Muscle

Lets face it, gaining weight and having a bigger body will make you look good with or without clothes on. If your too skinny it can be difficult for you to find clothes to wear that don't make you look awkward. Luckily, if your skinny you can always make your body bigger. Take a look at some weight gain and muscle building tips.

Weight Gain Tips

  1. Eat Often: You should either eat at least 4 big protein meals or several smaller portioned meals per day. Either way, you will never feel hungry but you will begin to put on a significant amount of weight.

  2. Eat Foods High In Calories And Proteins: Foods like eggs, fish, meat, veggies, milk, bananas, or even protein supplements should be a part of your weight gain diet.

  3. Drink Beverages That Will Help You Gain Weight: Drink beverages like milk shakes, milk, and juice instead of water, coffee, and tea.

  4. Eat Foods That Contain Carbohydrates: Carbohydrates should make up 50 to 60 percent of your calorie consumption. Some foods rich in carbohydrates are baked potatoes, pumpkin, squash, oatmeal, and brown rice. Get Internet #1 - How To Gain Weight And Build Muscle @ http://musclecure01.webs.com and start Gaining Muscle Now!


Building Muscle Tips:

  1. Resistance Training: Weight training will help turn the extra calories into muscle. Perform free weight exercises like squats, dead lifts, bench press, barbell rows, pull ups, and bar dips. Free weight exercises are one of the best weight training exercises.

  2. Use Heavier Weights And Smaller Reps: The fastest way to build muscle is to work your muscles hard. Look for the heaviest weight you can lift for about four to five repetitions. This will really work your muscle and force it to grow.

  3. Develop A Routine And Stay Consistent: It will take you at least 6 weeks to develop a good weight lifting routine. Stay consistent and stay focused on your muscle building goals. Get Internet #1 - How To Gain Weight And Build Muscle @ http://musclecure01.webs.com and start Gaining Muscle Now!

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Want to get fit and Gain Muscle?
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