How To Gain Weight And Build Muscle For Hardgainers - Weight Training Rules For the Hard Gainer

March 1, 2011 - PRLog -- How To Gain Weight And Build Muscle For Hardgainers

When I started training I was absolutely desperate to get big, gain weight and build muscle.

I had been training for a while when the gym owner said to me: ''when you stand sideways on to me, you look almost invisible''

It was like I had been punched in the gut. I had all the wind taken out of me. Getting bigger and building muscle was almost a matter of life and death for me!

I had been busting my backside in this gym without much to show for my efforts and I could do without smart comments from my 'wise ass' gym owner. The guy had been taking my money for about two years and the least he could do was encourage me or offer me some tips.

I managed to stay focused on what I had to do and was fortunate enough to come across an article that suggested a different way of training with weights for skinny hardgainers.

What I read made sense to me, so I figured to give it a try.

It worked. I started growing. I got bigger, gained weight and started building muscle. I was on the way to transforming my pencil neck 126 lb frame.

It became clear that hardgainers, like me, who were liable to be blown away by a strong gust of wind, had to adopt different training principles and train to a different set of rules.

I had to discover this through a long process of trial and error. You have the opportunity to avoid this process and to achieve your goals of gaining weight and building muscle in as short a time as possible.

All you have to do is follow a number of weight training rules for the hardgainer, so here goes... Get Internet #1 - How To Gain Weight And Build Muscle For Hardgainers @ http://musclecure01.webs.com and start Gaining Muscle Now!

Rule #1. Do Not Spend Too Much Time In The Gym

Do not waste your time and energy in the gym doing lots of high volume work consisting of a high number of sets and repetitions.

Your routine should be short and intense. Heavier weights for fewer sets and each done to the maximum. Do not waste time and energy goofing around with your buddies, or checking out the babes.

You also have to remember that lifting and pushing weights is a calorie intense activity. As a skinny dude, you do not have the calories to waste.

You have to get in the gym, do what you have to do, then get the hell out.

Rule #2. Concentrate on Compound Movements.

Do not waste your time and energy on isolation movements.

I have seen too many hardgainers spending hours in the gym on movements like bench flys, lateral raises, concentration curls, triceps kickbacks, leg extensions, cable crossovers, etc.

Sure these exercises may be a lot of fun to do, but one thing is for sure, they will not help you get big, gain weight or build muscle.

Your routine should be based around compound movements which will stimulate your body and muscles to grow. These are movements which involve more than one joint action and hence activate more than a single muscle group.

Movements such as the bench press, power cleans, overhead presses, bent over rows, deadlifts and squats.

These exercises, using free weights are taxing and require full focus and concentration, but I guarantee that if you stick with them, you will soon be waving 'adios' to your skinny hard gainer frame. Get Internet #1 - How To Gain Weight And Build Muscle For Hardgainers @ http://musclecure01.webs.com and start Gaining Muscle Now!

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Want to get fit and Gain Muscle?
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