Losing Weight And Gaining Muscle At The Same Time - The Best Way to Get Ripped and Build Muscles

March 6, 2011 - PRLog -- Losing Weight And Gaining Muscle At The Same Time

Losing weight and gaining muscles at the same time can be a difficult thing to do. Especially if you're not sure what to do to rip up your muscles, while adding muscles at the same time. So, what I'm going to do is share with you a few tips on how to lose weight and gain muscle fast.

That way, you'll be able to get ripped up in no time.

The tips that will help you are:

1. The first thing you can do is eat foods that will help you gain muscle. Eating these foods frequently will help provide your muscles with the protein you need. And it'll help you strip away the fat that's covering up your muscles. So, try to eat a small meal that's packed with protein, every two to three hours. Get Internet #1 - Losing Weight And Gaining Muscle At The Same Time @ http://musclecure01.webs.com and start Gaining Muscle Now!

2. Another tip on how to lose weight and gain muscle fast is to cut carbs after 5 pm. This will help your body tap into your body fat stores and use it for energy. You'll notice that your muscles are more ripped when you start cutting carbs late in the day. But be sure you keep eating protein after 5 pm.

3. The third thing you can do that will help you burn your body fat and gain muscle is high intensity high rep training. This means doing four to six sets of eight to ten reps. Also, when resting between sets, only rest for one minute. This will increase your metabolism and force your muscles to grow. Get Internet #1 - Losing Weight And Gaining Muscle At The Same Time @ http://musclecure01.webs.com and start Gaining Muscle Now!

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Want to get fit and Gain Muscle?
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