Nutrition Map Makes Food Journal Pages Available for Free Download

April 5, 2011 - PRLog -- Stanhope, NJ. April 5, 2011 – Stanhope author and resident, Yvonne Quiñones Syto, has placed samples of the food journals and measurement pages located in her publications Nutrition Map: Your Guide to Eating Healthy in the Real World and Mapa de Nutrición: Tu Guía para una Alimentación Saludable on her company website www.nutritionmap.com.  

Nutrition Map and the Spanish language version Mapa de Nutrición are week-by-week guides educating the reader on healthy eating habits and offer affordable, practical tips on weight loss and weight management in a more conversational style.  Nutrition Map aims to answer questions such as: How do I lose weight and keep it off? How do I satisfy cravings without gaining weight? Do I have to give up what I love to lose weight? What am I looking for when I read labels? Do I have to exercise? And how do I keep track of what I am eating?  A large portion of the book teaches how to track foods and beverages consumed and how to assess intake.  “Keeping a food journal holds you accountable for every morsel of food you put into your mouth,” states Syto.  “Writing in a journal is an effective tool in weight loss assisting in tracking changes and spotting trends.”  

Nutrition Map: Your Guide to Eating Healthy in the Real World and Mapa de Nutrición: Tu Guía para una Alimentación Saludable are available at www.amazon.com as well as other media outlets.  Electronic versions can be found at https://www.smashwords.com (internationally).

About Yvonne Quiñones Syto

Originally from Elizabeth, New Jersey, Syto is a registered dietitian certified as a diabetes educator and lactation consultant. Currently, Syto is the owner of Nutrition Map, a private practice in Stanhope, NJ. Syto is a member of the American Dietetic Association and the American Association of Diabetes Educators.
Syto is a graduate of the College of Saint Elizabeth (Morristown, NJ) where she earned her bachelor's degree in food and nutrition. She holds master's degree in Lactation Consulting from Union Institute and University (Vermont College Campus).

Syto is married and a mother of two and resides in Stanhope, New Jersey in the Borough of Hopatcong.

MEDIA CONTACT:
Yvonne Quiñones Syto   
Email:       yvonne@nutritionmap.com
Phone:      (973) 600-9993
Web:      www.nutritionmap.com

# # #

NutritionMap.com is a private nutrition consultation service based in New Jersey. We provide patients with a personalized nutrition assessment and education from our Registered Dietitian to help guide you to a healthier life.