Triathlon Trainer Releases Newest eBook, “6 Rules for Avoiding Training Injuries"

Aug. 29, 2011 - PRLog -- Southwest Florida triathlon trainer and certified coach, Angie Ferguson of Geared Up! has released her latest eBook called, “6 Rules for Avoiding Training Injuries.”

The eBook includes information such as:

* The do’s and don’ts of pre-training
* How to avoid burning out and becoming an “exercise junkie”
* How to train safely in both cool and hot weather
* The importance of stretching as well as sports massage therapy (http://www.gearedup.biz/services/performance-testing/1-hour-sport-massage-65.00/)
* How to avoid common training injuries such as Achilles tendonitis, pulling the groin, shin splints, and the ever-insidious “tennis elbow”

Says Ferguson, Owner and Founder of Geared Up! "This eBook contains vital information to athletes of all levels, from beginners to professionals. If you want to train safely and avoid injury so that you can train longer and more effectively, you need to read this eBook. I’ve been training for nearly 20 years and I know what I’m talking about. And if you have any questions at all about this or training in general, please call me.”

Geared Up! can be reached by calling (239) 246-2920. You can download their eBook, “6 Rules for Avoiding Training Injuries” by visiting their Web site at http://www.gearedup.biz/ebooks/6-rules-for-avoiding-train....

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About Coach Angie Ferguson:
Triathlon trainer, Angie Ferguson (http://www.gearedup.biz/about/) is no stranger to the field of exercise and fitness. With over 18 years of comprehensive experience, she has been both the trainee and the coach. While her education and training facilitate wellness, health and optimal training, her specialized background includes a rehabilitative and therapeutic approach to fitness and allows her to work both with elite level and recreational athletes, sports injuries, and special populations.