Best Guide to Fish Oil Supplements

Oct. 29, 2011 - PRLog -- Wayne Valentine
Best Fish Oil Guide
Fish Oil Supplements- Which is Best?

   * October 27, 2011
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New York 10/27/2011:There are many fish oil supplements on the market today. Many people assume that the pharmacuetical quality supplement is superior to the over the counter versions. This is not true and can cost you a great deal more money if you choose to go along with this line of thinking. Pharmacuetical brands can cost in excess of $150 where over the counter brands sell for around $15- $20.

Benefits of Fish Oil

Omega 3 fatty acids (fish oil) have proven to have a preventative affect on inflammatory diseases from which many people suffer from. You need to add a Omega 3 fish oil supplement to your diet every day because there isn't enough found in a variety of foods. The levels in most of these foods is too low. After all, you can't eat enough fish to optain the correct amount n-3 fatty acids you should have.

Choosing the Right Fish Oil Supplement

Choose supplements that are made from the flesh and skin of fish, rather than liver. Fish liver contains a lot of toxins and pollutants. Because of this Cod liver oil is no longer recommended. If the manufacturer claims that they use the whole fish to extract oil, stay away from that product. Please do not buy any fish oil supplements without visiting our web blog at Best Fish Oil Guide. We will be glad to have you and feel free to leave a comment.

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