How to be Health-Smart during Festive Seasons – Sydney’s Top Trainer Shares Tips

Nov. 18, 2011 - PRLog -- Festive seasons are a time to celebrate with family and friends with loads of tasty food and fun. For people who hate missing the cakes and creams, drinks and other special treats of the festive season, but have nightmares of bulging waists, hips and abdomen, here’s good news.
Sydney’s top fitness trainer tells fitness lovers how they can have the cake and eat it too!

Dan Clay, the man behind Sydney’s most sought-after boot camp program Dangerously Fit, shares tips on how one can guard their health without losing out on festive tastes. Dangerously Fit, a boot camp program that has been active for nine years now, helps people create healthy lives for themselves, without resorting to dangerous diets or spending a fortune on memberships. http://www.personal-trainers-sydney.com.au offers more information on the boot camp program and the personal trainer Sydney.

Dangerously Fit features stamina-building sessions based on boxing and running, and yoga to provide relaxation and increase body flexibility. The Cross Training session has workouts that increase the speed of fat loss from the body and develop the right attitude and discipline in participants. It’s possible to lose as much as six kilos of surplus fat in less than or equal to six weeks Dangerously Fit, promises Clay.

Contrary to traditional boot camps where shouting at participants as a means to get them work out is the norm, Dangerously Fit uses positive motivation methods to derive results. Participants here work out in small groups in outdoor surroundings. Qualified instructors guide and motivate participants to perform workouts correctly and to their maximum potential.

Benefit from this article as much as from the boot camp program of the personal trainer Sydney. Find out what the personal trainer Sydney has got to say about keeping oneself fit and healthy during the festive season.

It’s normal to want to indulge without restrictions during special occasions. And it’s no reason to feel guilty. Follow the path of moderation though, advises the personal trainer Sydney. Eating because one is hungry and not because he or she has a social obligation to fulfill is the starting step toward the goal of eating right during special occasions.

Make healthy food choices. Don’t exclude any food type but indulge more in foods that contain fruits and vegetables. Eating should not be taken past a point where one starts feeling heavy in the stomach; stop as soon as there is a sense of being comfortably full, advises the personal trainer Sydney. Don’t go high on drinks as well; it’s preferable to stop after two glasses.

Celebrations are times to enjoy not just with food but with people as well. Create a distraction from unmindful eating by meeting old friends and making new ones. Participate in some physical activity to work off the calories. Take to the dance floor or go around walking after the celebration, suggests the personal trainer Sydney.

Dangerously Fit offers an opportunity to test drive the program for just $1. Interested people can visit http://www.personaltrainersydney.com for more information.

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Dan Clay is one of Sydney’s most sought after trainers and leads a team of motivated professional personal trainers striving to bring the ultimate results in health and fitness to their clients.