Making Budget-Friendly Yet Healthy Food Choices - Top Tips from Sydney’s Top Trainer

Dec. 17, 2011 - PRLog -- Eating healthy need not be expensive. Smart cost-effective food choices go a long way in saving money and nourishing the body. Well-known fitness trainer of Sydney Dan Clay shares his tips and insights into how people can remain healthy in the tough economy without burning their wallets.

Dan Clay is a renowned fitness trainer, weight loss expert and founder of Sydney’s top boot camp program Dangerously Fit. The personal trainer Sydney is well-known in Sydney’s fitness circles for his effective and innovative boot camps. To know more about his boot camp program, please visit http://www.personaltrainersydney.com. In this article, Clay has tips for budget families who want to save money without compromising health.

Prepare a Shopping List in Advance
It’s not uncommon for people to buy food items only to come home and find that they already have the stock. Making shopping lists beforehand helps avoid such expensive mistakes, points out the personal trainer Sydney. Go through the refrigerator and make note of available supplies and items to be purchased.

Shop After Meals
Wondering how this affects shopping behavior? When people go to the grocery in a state of hunger, they are bound to pick up food items that can fast satiate their hunger. This impulse-buying can result in bad food choices.

Right Knowledge is Right Nutrition
In many cases, people make a wrong food choice out of ignorance, says the personal trainer Sydney. Good foods are not costly. In fact, one can swap a packet of potato chips or a bottle of soft drink, which consumers think are cost-effective food products, with nourishing fruits or vegetables, for the same price. Be well-informed about food prices to make healthier choices.

Shop Smart
Look for opportunities to save on food, suggests the personal trainer Sydney . Go for the grocery’s own brand of food products rather than a branded alternative. Grocer’s proprietary products cost less than branded products and are equally nutritious.

In places where groceries sell local farm produce, people can save by buying the local produce. Since transportation and labor costs involved in handling locally-grown food products are lesser, they cost lesser.

Include more frozen foods in shopping lists as it prevents wastage resulting from rotting. Keep checking grocery food price board for special discounts and benefit from them.

In addition to healthy eating, Clay strongly recommends exercises and physical activity. One can have a dedicated exercise regimen or include exercise in their daily activities, says the personal trainer Sydney. Taking the dog for a walk; using stairs instead of lifts at work; visiting the nearby grocery on foot; and going for a leisure evening stroll with family are some examples to get a physical workout without losing time for daily activities.

# # #

Dan Clay is one of Sydney’s most sought after trainers and leads a team of motivated professional personal trainers striving to bring the ultimate results in health and fitness to their clients.