Best Way to Stop Snoring - No Drugs Gadgets Or Surgery

July 12, 2012 - PRLog -- As people round the world, and their sleeping partners, struggle to get a full night's sleep, undisturbed by snoring, one former sufferer has found a way to stop snoring, without the use of pills, gadgets, gizmos and, most importantly, surgery. Christian Goodman snored for 20 years and had to sleep in a separate room from his wife. While discussing a cure with his wife, who had been an opera singer and was now a classical singing teacher, he realised that the exercises she taught to her students might cure his snoring problem. And so it proved: within 3 weeks, his snoring problem had completely disappeared. You can read more about the problem of snoring, the related problem of sleep apnea and Christian Goodman's novel snoring cure, without any pills potions, gadgets or surgery at http://bestwaytostopsnoring.com/

Snoring can ruin your night's sleep and leave you feeling permanently tired and snappy, with poor concentration. It is linked to health problems and family break-ups and can even lead to car accidents, with fatigue believed to cause about 1 in 5 of all motor vehicle pile-ups. If you feel constantly tired, it may be due to lack of sleep because you are being woken numerous times in the night, without even being consciously aware of it. Snoring can be greatly reduced in one week and may even disappear totally within 3 weeks by use of this new method

Snoring is caused by blockages in the airways of the mouth and nose. If the nose is blocked, breathing automatically switches to using the mouth. Tissues in the soft palate at the top of your mouth can become too relaxed during sleep and soften into your mouth, creating a partial blockage and vibrating as the air moves in and out of your lungs. It is this vibration that causes the typical snoring sound. The tissue relaxation is caused by lack of what is known as "tone" in the muscles of your airways. All the pills, gadgets and gizmos are aimed at stopping this softening of the soft palate but the problem is - they often don't work, whereas strengthening exercises may improve the problem from the very first night.

Christian Goodman has worked with his wife and a number of other, now former, snorers to create a package of exercises designed to strengthen different parts of your breathing airways. He even provides a free exercise for you to try, that could help you stop snoring straight away.

To learn more, visit http://bestwaytostopsnoring.com/