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Follow on Google News | ![]() How to Lose Weight Before Christmas 2012How to lose weight before Christmas 2012 and be ahead of the game when the time comes for 2013 New Year? Try the following tips of weight loss before 2012 Christmas arrives and lose weight fast.
By: Menova How to lose weight before 2012 Christmas How much weight do you want to lose in a certain time (say before Christmas Eve)? Setting goals for target weight loss this Christmas may be of great help. Define your limitations and make your plans of nutrition as well as workouts to cope with the situation. Determination and patience are the basic required things in this regard. There are various ways that can guide you to set the realistic weight loss target. The weight loss help, weight loss reviews of other people and the weight loss calculator may be of great help. Now here let’s learn the tips about how to lose weight before Christmas 2012 arrives. 4 Effective Tips to Help You Lose Weight Fast Before Christmas 2012 Tip 1: Drink plenty of water or other calorie-free beverages Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water doesn’t cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea. Tip 2: Eat several mini-meals during the day If you eat fewer calories than you burn, you’ll lose weight. But when you’re hungry all the time, eating fewer calories can be a challenge. “Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight,” says obesity researcher Rebecca Reeves, DrPH, RD. She recommends dividing your daily calories into smaller meals or snacks and enjoying most of them earlier in the day — dinner should be the last time you eat. Tip 3: Eat protein at every meal Protein is the ultimate fill-me-up food — it’s more satisfying than crabs or fats and keeps you feeling full for longer. It also helps preserve muscle mass and encourages fat burning. So be sure to incorporate healthy proteins like seafood, lean meat, egg whites, yogurt, cheese, soy, nuts, or beans into your meals and snacks. Tip 4: Always eat breakfast and Try some effective Diet Pills It seems like an easy diet win: Skip breakfast and you’ll lose weight. Yet some studies show the opposite can be true. Not eating breakfast can make you hungry later, leading to too much nibbling and binge eating at lunch and dinner. To lose weight, and keep it off, always make time for a healthy morning meal, like high-fiber cereal, low-fat milk, and fruit.In addition, try some effective diet pills of 2012, like Menova ( http://www.menovaaustralia.com/ From the above 4 tips, setting goals for target weight loss has great benefits in this regard and you will achieve great body for 2012 Christmas party to rock on! More info visit: http://www.menovaaustralia.com/ End
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