Westerly Fitness Offers Tips on Health and Fitness Resolutions for 2013

Dec. 28, 2012 - PRLog -- Westerly, RI – It’s that time of year again – time when countless people make New Year’s Resolutions to improve their health and fitness. Unfortunately, many of those goals get brushed aside quickly – some even before January passes.  To ensure 2013 is different, the staff at Westerly Fitness offers the following tips to help you embark on a healthy new you.

If you constantly feel overwhelmed and frazzled, it’s important to identify the sources of your stress and work to overcome them one at a time.  It’s also important to structure regular exercise and learn how to relax both mentally and physically.  This significantly reduces the negative effect that long term stress can have on physical health.

“We are pleased to offer these important tips to help people keep their New Year’s Resolution of losing weight and getting back into shape,” said Dion Luzzi, President of Westerly Fitness.  “We see a lot of people who eagerly identify how many pounds they want to lose, but lack a plan of action to get them there.”

Westerly Fitness is managed and run by a group of health club professionals with backgrounds in exercise programming and fitness.  Their facilities include treadmills, lifecycles, Elliptical machines, all the strength equipment and tanning.

“Making New Year’s Resolutions such as losing weight and getting back into shape can be overwhelming in the busy lives of many people.  They put their trust in Westerly Fitness to help them get the quickest results in the shortest time possible and at the best price,” said Luzzi.  “Our goal is to help our members accomplish their New Year’s Resolutions they are looking for and have fun in the process.”

About Westerly Fitness

Westerly Fitness was founded to help men, women and youth get the results they are looking for in a high energy, fun environment.  Westerly Fitness is a privately held company based in Westerly, Rhode Island. For more information on Westerly Fitness, please visit www.westerlyfitness.com or call 401-315-0115.

Press Contact:

Jim Thomas

Fitness Management & Consulting

jthomas@fmconsulting.net

214-556-4625

Skype: jtmanagement