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Follow on Google News | Tri-Californina Release Wildflower Triathlon Training PlansJust in time for the 2013 triathlon training season, Tri-California is proud to announce the unveiling of 18 week training plans for the Wildflower Triathlon Olympic and Long Distance races.
By: Human Wellness Solutions The plans, designed by coach Ben Greenfield, are available now by clicking here (http://www.tricalifornia.com/ Coach Greenfield designed the plans for all levels of fitness, so they will work for the complete beginner triathlete to get ready for their first Wildflower Long distance triathlon, but will also get the intermediate- Each plan includes 2-3 days of running, 2-3 days of cycling, and 2-3 days of swimming, along with 1-2 days of strength training, and options for additional yoga and cross-training if desired. Both the Olympic and Long Distance training plans use Greenfield’s “quality over quantity” approach to training, so rather than slogging away for long hours each week, you’ll get the most bang for your buck from your training time, with 4-6 hours per week for the Olympic distance (option for higher hours for more advanced athletes) and 6-10 hours per week for the Long Distance. Each plan includes sections devoted to: Wildflower Triathlon/ Course Overview Wildflower Race Course Map First Time Triathlon Tips Technique/ Avoiding Injury TrainingPeaks Access Instructions Workout Terminology 18 Week Training Plan Meal Planning Strength & Flexibility Exercises Transitions & Racing Tips You can get either plan now for $97 by clicking here (http://www.tricalifornia.com/ Questions about these Wildflower training plans? E-mail support@bengreenfieldfitness.com End
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