Free Personal Training and Life Coaching Program Now Offered For Northborough Residents

Jan. 10, 2013 - PRLog -- A local fitness studio launched a complimentary online Life Coaching and Personal Training program to help local residents set and achieve their health goals.  Life Coaching is a relatively new concept for most people however it's gained tremendous popularity lately due largely to the lasting results people are able to achieve through the coaching process.  

Guided Step Fitness, a local fitness studio that recently opened at Nicholas Michael's Spa, has been helping clients achieve significant and lasting results by combining Life Coaching with Personal Training and Nutrition Consulting.  One of the main reasons this method has been so effective is that it gets to the underlying cause of the person's current condition.  When someone goes to a traditional Personal Trainer, they often focus on exercise during each session and sometimes better trainers will also incorporate some form of nutrition consulting.  With this approach, the weight is often gained back once they stop seeing (and paying for) that trainer.  

When LIfe Coaching is added to this mix, coaches are able to help clients make changes in their lives that lead to new habits and ultimately, lasting results.  To promote this new approach, Guided Step Fitness has created a complimentary online coaching program to let people sample this new approach which allows them to start getting results before ever having to sign up for an expensive personal training package.  

"I believe this approach will gain significant popularity over the next few years.  As someone who's seen the results people can achieve by making subtle changes in their lives, it's hard to imagine people will continue to rely on expensive personal trainers to achieve and maintain their ideal weight"  - Christopher Chaves, Owner / Life Coach

Coaching is based on the premise that people are capable of achieving any result they want.  The coaching relationship shows them how to tap into their innate resources and get to know the real factors behind their unhealthy habits.  

People interested in learning more can sign up for this free program on http://www.guidedstepfitness.com. A brief video from that website has been included below as a reference.  

http://youtu.be/ULqVoYrwzA8