Tim Garrett from Healthy4U Dubai reveals revolutionary diet secrets that help with health loss

April 14, 2013 - PRLog -- In an unprecedented act of charity with the aim of helping his community in Dubai, Healthy 4 U founder and personal trainer: Tim Garrett, CHEK HLC L2, releases his company’s secrets to helping people achieve their health and fitness goals. In this exclusive interview learn facts that could dramatically change the way you think about food and fitness.

Secret number 1: “Use a Palaeolithic  diet (cave man diet) system to lose body fat fast.”

As Tim Garrett explains: "There is one caveat to this secret. If you follow an intense training regime like the one I'm going to suggest your health should be balanced. If you suffer from adrenal fatigue or hypothyroid then an intense workout is not for you"

Tim goes onto explain: "The Palaeolithic diet is based on the diet our ancestors used to eat. We were cavemen and women for a lot longer than we were modern humans with computers cars and sofas. In fact we were cavemen and women for the majority of our time on earth and therefore the type of foods eaten then are hardwired into our genes

"It involves only natural food. Meats, fish, vegetables, fruits, seeds, nuts and natural oils such as olive oil and coconut oil.  And water of course!"

"The modern diet filled with what I call heavy carbohydrates such as bread, pasta, and potatoes in large quantities when highly processed are damaging harming for human health. In terms of weight gain these types of foods are the main offenders". "These foods are loaded with calories, and the type of calories that pack on body fat faster than you can say Healthy 4 U." They are usually very de natured foods and take away from the body more then they give it."

"A system to use that is extremely effective is to eat like a cavewoman for every meal apart from on cheat meal which you can have once every 5 or 7 days."

Tim continues with explaining the method around his "Metabolic Booster Program"

Secret number 2: “To lose lots of body fat use a metabolic booster circuit program."

"Our metabolic booster program does three things beautifully, one it raises the metabolism for up to 72 hours, two it helps you develop muscle mass/tone, even one extra kilo of muscle can burn an extra 500 kcal's per week. Imagine gaining 3 extra kilos and burning an extra 1500 calories a week. Three: you will burn a tonne of calories during a properly designed metabolic booster program, up to 600 in an hour and lots more after the workout to recover."

"The program is a circuit based workout, going consecutively from one exercise to the next without a rest. All the exercises chosen are exercises that use large muscle groups with as much balance as coordination as possible while at the same time performed as hard as possible during a repetition range that raises the heart rate as much as possible"

So there you have it, some of the inside tricks of the trade that world-class personal trainers and health coaches use to help their clients get great results.

More information on Healthy 4 U, Dubai can be reached through their website:

http://www.Dubai-Personal-Training.com

Contact Tim today on: 050 157 3552