 Stay In Shape Launches Personal Training in NYC WebsiteStay In Shape announces the launch of their new website which offers a complete list of personal training services they offer. Located in Midtown Manhattan, the studio is close to major subway stops and other public transportation, making it easy for clients to attend group exercise classes or train at home.
By: Stay In Shape 
Stay In Shape Personal Trainer with Client This personal training in NYC also offers home personal training as well, helping clients to achieve a healthy lifestyle in the privacy of their home. They offer classes for the young and young at heart, each class is personalized to achieve maximum results with safety in mind. PERSONAL TRAINING A personal trainer will work one on one with you, helping you in each step of your fitness journey. They will first sit down with you in a one-on-one consultation. Here they will learn about your medical history, lifestyle habits and develop a program that works for you and your lifestyle. A trainer will build a customized program that is specific for you and your goals. Travel often for work? A personal trainer can show you how you can continue to workout away from home. Feeling sluggish and need a diet overhaul? A personal trainer can help you plan meals, both at home and dining out. Stay in Shape trainers motivate with positive spirit and are fully accredited. HOME PERSONAL TRAINING For many, the desire to get into shape is there but life gets in the way. A home personal trainer can work with your busy schedule. Early in the morning or late in the evening, a trainer can come to your home and get you back on the fitness track. With a home personal trainer, they can set up a routine that you can easily follow on days you do not meet with your trainer. How to properly stretch, use weights, correct cardio usage and diet tips will all be covered in the comfort and privacy of your own home. EXERCISE CLASSES Offered in their midtown studio, several different types of exercise classes are offered. This personal training in NYC is located near numerous subway stops and offered at different times during the day, these classes are very convenient to attend. The group fitness class covers all muscles; strengthening and stretching them. The group flexibility classes focuses on joints and muscles. Increasing flexibility and movement is key to keeping your body strong for both daily activities and hard workouts. The senior exercise program understands that one may be growing older but they can still be young at heart. This class encourages movement, flexibility and stamina while toning muscles. Exercises are geared specifically for this age group and encourages daily activity. The core exercise classes focuses on the abdominal, back and glutes. Core muscles are a great indicator of your overall health. If they are strong, you will get in shape quicker and feel great. If they are weak, you will have bad posture and poor muscle tone. Abdominal exercise classes will help you get a flat, lean torso quickly. Covering a variety of targeted muscle exercises, the abdominal and back muscles are whipped back into shape. BACK PAIN RELIEF PROGRAM Many feel that back pain is a normal part of life, especially as we age. With the proper exercise program, many can avoid costly doctor visits and surgeries. A personal trainer can help set up a routine to help you rid yourself of back pain. It doesn't matter what level you are at, a trainer can help you get on the road of recovery and relief. A trainer will carefully walk you through each exercise, insuring that you are safely strengthening your back. They will also show your proper posture and other tips to help alleviate back pain during normal daily activities. Learn more by visiting the Stay In Shape website at http://www.Personal- Photo: https://www.prlog.org/ End
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