Meat Free Meal Treats - Expert Advice

April 22, 2013 - PRLog -- It is important to vary the food that you consumer; everybody much eat a variety of different foods traversing all of the different food groups. Meats, vegetables, fruits, spices and herbs must all be consumed in moderation to keep the body healthy. Sometimes this includes eschewing one of the food groups for one day a week. Arguably the hardest food type to replace is the meat as it offers a lot of protein and is included in a wide number of different dishes. Here are a few meal ideas for meat-free Indian cuisine.

Vegetable Samosas and Onion Pakoras are an ideal meat-free start to the meal. The turmeric that is present in both to provide the spice and flavour is incredibly healthy and offers a wide body of taste. Onions in particular are one of the most health beneficial vegetables available, offering a litany of different advantages.

For more info visit: http://www.nawaab.co.uk/events.html

The spinach in Saag Aloo is one of the most famous and traditional health foods all around the world. Ever since the cartoon hero Popeye used to eat spinach in order to regain his strength; the plant has been synonymous with healthy living. The potato used in Saag Aloo is incredibly filling so is an incredibly satisfying meal. One problem that many people have with meat-free meals is that they often find the meal un-filling and unsatisfying. These fears are completely alleviated with the Saag Aloo.

A Naan bread is perfect accompaniment for this meal. The carbohydrates in the Naan are just as filling as the potatoes in the Saag Aloo so furthers the sensation of being satisfyingly full. The subtle tastes of the Naan perfectly complements the tang of the Saag.

For a truly meat-free meal, ensure that you are cooking these foods in vegetable oil rather than animal fat. If you are in an Indian Restaurant, check with the waiting staff what oil is used to cook the vegetable dishes.
Dessert is the easiest course of the meal to go meat-free. A traditionally meat-free course, there are almost limitless choices for a meat-free desserts. If you are still not completely full at the end of the main course; Kheer is as filling as it is satisfyingly delicious. The Indian rice pudding has a selection of fragrant spices and flavours that envelopes the senses and pleases the taste buds.

Visit: http://www.nawaab.co.uk/banqueting.html