THE OMNI DIET: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight & Reverse Disease

NEW YORK - April 28, 2013 - PRLog -- “THE OMNI DIET cuts through the confusion about what to eat and gives America a roadmap to good food and health all at once.  It may seem too good to be true, but following this approach will not only enhance and extend your life – it will reverse many chronic diseases.”

—Mark Hyman, MD, #1 New York Times bestselling author

“The Omni Diet is a thoughtful practical approach to eating.  Discover delicious, wholesome food that benefits your health for good.” – Mehmet Oz, MD

Change Your Life Forever a new book by Tana Amen, BSN, RN.

By the time she reached her mid-30s, after a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer in her early 20s, Tana Amen, B.S.N, R.N was bluntly told by a doctor that she’d been dealt a bad genetic hand and needed to simply resign herself to a lifetime of fragile health and prescription medication. Tana replied, “no way.”

THE OMNI DIET: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever (St. Martin’s Press; April 16, 2013; Hardcover; $27.99; ISBN1-250-02984-8) is the culmination of a decade-long quest by Tana Amen to restore her own health, and to identify a diet to end all diets—one that could provide true health through an abundance of food and flavor, not deprivation. Tana asks her readers to do for them what she managed to do for herself: “Give me two weeks, and I will change your life.” Based on her study of the relationship between food and her body, Tana crafted a plan that balances calorie-burning protein and illness-fighting, plant-based foods, which not only impacts weight loss, but actually holds the key to reversing chronic disease, healing the body and dramatically improving quality of life. On the program, you will:

Decrease systemic inflammation

Optimize brain function

Take in a diversity of high-quality, nutrient-dense calories that satiate

Decrease feelings of hunger and deprivation

Break the chain of food addictions by balancing hormones

Increase energy and youthfulness and feelings of well-being

THE OMNI DIET charts an easy-to-follow, science-based plan that uses a new 70:30 plant-to-protein ratio.  This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars that have destroyed the public’s understanding of healthy eating, but rather Tana suggests new and better foods. She suggests a universal “omnivore” map that encompasses the right balance of both whole living plant foods and high quality protein.  Broken down into three, two-week phases, the concepts and recipes Tana introduces in the book are both accessible and immediately effective, whether your goal is to lose weight, reduce your risk of heart disease, fight diabetes or all of the above.

As a sought-after nutrition expert, former neurosurgical ICU nurse and wife of renowned “brain doctor” Daniel G. Amen, M.D., Tana turned her unhealthy life around. After (like many of us) being raised on a diet dominated by processed foods and fatty snacks, trying countless diets to win back her health and optimum weight, she discovered the powerful connection between food and wellness which she spells out in this genuinely life-changing book. Tana is uniquely qualified to offer answers to the latest questions about nutrition. THE OMNI DIET is not only based on groundbreaking genetic research, but also on Tana’s work guiding herself as well as thousands of people who lost a total of 250,000 pounds following the amazing “Daniel Plan.”

Simply put, THE OMNI DIET unlocks the healing power of food, and provides a revolutionary, easy-to-follow program that will change our lives forever.

For more information or to pre-order NOW, visit:

www.amenclinics.com

www.tanaamen.com


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