Get the beach body you desire this summer with Hula Dancing

ORANGE CITY, Fla. - May 29, 2013 - PRLog -- Ready to unleash your goddess, define your abs, shape your legs, tone your thighs and burn calories while having tons of fun and excitement!  This is not just any ordinary exercise…oh NO… this is HULA Dance!  Hula helps you get ready for that special event you have planned for this summer.  

We’ve gone and done it again, here at the Mind Body Spirit Center we’ve partnered with Jahari to offer Hula to our community.  Jahari is trained and certified in many modalities of dance.  She focuses on celebration and infusing exotic dance with traditional steps.  

Join us at 123 N. Industrial Drive, Suite B, Orange City, FL 32763, Thursday, June 6, 2013, 6:30pm ET for a free demonstration of this ageless dance.  Get your body beach ready in record time!

Traditional Hula Dance has an appeal that stretches globally.  It’s a style of dance that has gained popularity throughout the world.  Why does Hula have such a tremendous following?  No mater your age, gender, body type, or ethnicity, learning to dance the Hula has something that every “body” can enjoy and engages the Body, Mind and Spirit.

Hula is a sacred, spiritual dance that helps dancers connect with nature.  It frees the mind and eases tension and stress.  It increases flexibility while toning the hips, stomach, thighs, calves, and arms.  Hula improves posture and breathing techniques as well.

Hula strengthens back muscles and improves your motor coordination and enhances your memory.  Many of the songs are about nature; the waves, wind, flower, rain, clouds, etc…  Visualizing and interpreting the words with movement can mentally transport you to the islands, connect you to nature and provide a spiritual experience.

Check out this video of what can be you http://www.youtube.com/watch?v=zUTswEPcbGg.



This is a no cost demonstration.  Come out and enjoy the fun.  Be sure to call 386-747-0804 to register so that we can hold your seat.  Space is limited.