Viniyoga classes for Autumn in Greystones

GREYSTONES, Ireland - Sept. 11, 2013 - PRLog -- Ann-Marie Larkin of Yoga for Balance has announced the resumption of her classical Indian yoga classes in St Patrick's Recreation Centre, Greystones, Co Wicklow.

“The new classes begin on Wednesday 18 September," said Ann-Marie, "with the last class on 23 October. Each class will start promptly at 7.30pm and end at 8.45pm. The price is still low at €75 for the series."

Viniyoga is an approach which uses the breath as the guide, so all practitioners can work at their own pace and according to their own capabilities.

Postures are done in particular sequences so that old body/mind tensions are not reinforced or new ones created and also so that maximum benefit can be derived from the pose.

Postures are done dynamically, which helps make you stronger and more flexible and prepares the body and mind for holding postures which have a purifying effect on the energy system.

Vinigyoga has as its central text The Yoga Sutras of Patanjali, which is a summary of 3,000 years of yogic knowledge.

New series STARTS Wednesday 18 September 2013

LAST CLASS: Wednesday 23 October 2013

TIME: 7.30pm – 8.45pm

COST: €75 for six classes

YOGA STYLE: Viniyoga

ABILITY LEVEL: Intermediate & Beginners

VENUE: St Patrick's Recreation Centre | Church Road | Greystones (near Centra / TOP filling station).

CONTACT: E-mail yoga@publiceye.ie | mobile 086 3076772 | tel 01 2877782

WEB: http://yogagreystones.net/classes

Facebook page: https://www.facebook.com/yogaforbalance

MAP: https://maps.google.com/maps/ms?msid=20416611772194395486...

These are gentle yoga classes suitable for men, women and teenagers. Special emphasis on breath in asana to create a rounded practice which both calms and energises.

This is the classical Indian yoga which reaches deep into the body and psyche to create a state of physical and mental wellbeing and health with lasting benefit for all.

Focus on posture, breathing and relaxation. Beginners & improvers.