Free Weight Loss Mindset Website Launched

Oct. 21, 2013 - PRLog -- There are many factors that influence losing weight: proper nutrition (dieting), level of physical activity, metabolism… but mindset issue is what causes most people to fail once they decide to begin with their regime.

That’s why the authors of the Game of Weight Loss (http://www.gameofweightloss.com/) have decided to create a free resource for people who continually start with their diet or exercise plan only to give up very soon.

People who struggle with weight issues usually enter the arena with the wrong mindset (waiting for a certain number of days to pass, hating every moment of their regime, counting calories and generally being too focused on the negative side of the process), which makes them either unable to finish their regime (giving up before they reach their goal), or susceptible to re-gaining weight in a short period of time.

The authors of the Game of Weight Loss have, from their own and the experiences of others, concluded that the only way for people to successfully lose weight (and for good) is to change the way they think about food and exercise – to start seeing it as a game instead of seeing it as chore.

Hence the name of the website: if a person starts looking at certain activity as a game, they will soon get involved in it, start looking to learn the rules of the game by themselves (instead of just playing by the rules which someone else has served them and which they don’t understand), and start developing the attitude of a winner. That person will then naturally move from being a passive observer and recipient to becoming someone who is interested and who takes charge.

Taking an active role in one’s weight loss efforts is one of the fastest ways to start thinking positively about the change that they’re about to make.

In its initial stage the Game of Weight Loss website offers a free 30 day course in acquiring the weight loss mindset (can be found at http://www.gameofweightloss.com/acquire-the-weight-loss-m...). The course is designed to motivate people who are just starting with this game and to give them support and actionable advice day after day.

The course doesn’t deal with nutrition and exercise information per se but rather with mindset changes and habits that a participant should implement (advice on how a person can expand their healthy food portfolio, how to stay focused on the positive side of exercising, to stay focused on long term success instead of counting days before their regime is over etc).

There are many online resources that deal with calories count, healthy and unhealthy food, exercise that burn fat faster or more locally – there will be advice on these topics as well, but the authors’ primary focus is on helping the readers gain the attitude that will serve them for life, one that will make the process of losing weight easier and that will help them to stay on the right track even after they get their desired body.