Hot Tubs Portland, OR - Oregon Hot Tub Gives Advice for American Diabetes Month

PORTLAND, Ore. - Nov. 23, 2013 - PRLog -- Portland, OR 97229 - Oregon Hot Tub, a 5-store Hot Spring Spas dealer is participating in American Diabetes Month Month. “While Type II Diabetes does have certain hereditary factors, it is largely considered a lifestyle disease. Those people who are at risk for the disease, because a family member has it, can still curb their chances, and even eliminate them completely,” said Sue Rogers, CEO of Oregon Hot Tub.

“The best news of all is that many times, even once Type II Diabetes is established, changing the way we live can reduce its effects and even reverse them,” continued Sue. Here are three ways to reduce risk factors or the effects of Type II Diabetes.

Lose Weight - Obesity is one of the largest contributors to the onset of Type II Diabetes. While it is true that even people who are not obese can develop diabetes, the eating habits that promote high glucose levels in the blood are also a major factor in excess weight.

Losing weight helps reduce the amount of stored fat that can cause fatty acids to spill into the blood and cause a surge in sugar levels. Stored fat also increases insulin resistance. An improved diet designed for weight loss also reduces the amount of glucose introduced to the blood in the form of carbohydrates, refined sugar and other natural sources.

Increase Activity - Regular exercise of any kind helps the body fight diabetes. Even slow, moderate exercise increases metabolism levels so the body can assimilate what sugar does come from stored fat or diet. It is important for those who are normally sedentary or extremely overweight to begin any exercise regime carefully. In those instances, easy, low impact exercise can be the best choice. Patients should consult their physician or a qualified physical therapist to begin a new regimen.

However, as body condition improves, people with diabetes should look to increase the intensity levels of their workouts to get the best results. A 2010 study by R. J. Manders showed that while both low and high intensity exercise improved blood sugar levels in patients with both Type I and Type II Diabetes over a completely sedentary day, high intensity had the most effect.

Find Ways to Relax - Stress is a common effect of modern life. Diabetics are more prone to the effects of stress and anxiety, because it is shown to increase blood sugar levels. It is important to make time to relax and reduce stress every day. The daily rigors of work, school and daily life can be offset by just 30 minutes of relaxation per day. The hot water therapy provided by a hot tub increases the benefits of relaxation.

The temperature regulated water that maintains the perfect heat level for the duration of the soak soothes tired muscles and increases blood flow. The increase in blood flow not only provides a boost of oxygen to the brain, which creates the feeling of well-being that fights stress, it has also been shown to decrease blood glucose levels, according to Dr. Patrick Ober, Professor with the Department of Internal Medicine and Associate Dean of Education, Wake Forest University Baptist Medical Center.

Hot tubs also have the added benefit of producing a low intensity atmosphere to exercise in. This is very beneficial to diabetics who are very overweight to the point where regular exercise might be hazardous. While water resistance during exercise increases the effectiveness without straining muscles or joints, just sitting in a hot tub has the effect of a cardiac workout, according to Dr. Bruce E. Becker, of the National Aquatics & Sports Medicine Institute and Clinical Professor of the Department of Rehabilitation Medicine at the University of Washington.

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“To encourage people to check out the benefits of owning their own hot tub or swim spa, Oregon Hot Tub is providing free sauna, hot tub and swim spa wet tests. We do recommend however that people wanting to schedule their free 30-minute wet test call us ahead of time to reserve their spot,” said Sue.

Consumers wanting to find the Oregon Hot Tub location nearest them are encouraged to visit the company website for more information. The website address is http://OregonHotTub.com

About Oregon Hot Tub

Oregon Hot Tub has been the #1 selling hot tub company in Portland and only features the highest quality and most leading-edge products at our five convenient locations. We have a dual philosophy: incomparable customer service and professional advice from our knowledgeable staff prior to your purchase and incomparable support for you and your product post-purchase. All this combined is why we are known as “the one friends recommend.” To learn more, pick up a copy of our free “Saunas Buyer’s Guide – 6 Critical Things You Need to Know Before Buying a New Sauna”. Just give us a call at 503-533-5603 or go to http://www.OregonHotTub.com/specials