Natural Ways to Increase Your Sex Drive

MESA, Ariz. - Nov. 27, 2013 - PRLog -- Have you noticed that you’re in the mood less often or have lost your sex drive completely?  Well, loss of sex drive is a common occurrence, especially when you get older.  Many times, this effect is solely treatable through medicinal avenues.  However, there are more instances where a loss of sex drive can be restored without prescription meds.  Here are a few tips or steps to regain that all important libido:

Drink Less Alcohol - We all know that drinking a little bit of booze can make you quite randy, so this small amount is definitely recommended.  However, alcohol is a depressant, and too much will drastically decrease your libido.

No Smoking Please - Smoking has a terrible effect on blood flow, because it narrows up your blood vessels.

Relax, then Do It - Stress is surprisingly a big factor in a decreased sex drive, so make sure you have some time to relax and get in the mood.  Messages are a great help for this.

Exercise - Exercising is one of the most important factors when it comes to libido.  Not only does working out increase blood flow and overall health, it makes you feel good:  mentally and physically.

Watch What You Eat - This goes hand in hand with exercise, and is very important.  I think you’ve caught on to the theme of this list so far, which is a healthier you is a more “lively” you.

Vasodilators (non-prescription) - Vasodilators are supplements that increase the blood flow in the body.  For example, an amino acid such as l-arginine can increase nitric oxide production, which opens blood vessels.

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