New Help Me Sleep Program for Mid Life to Older Adults

Jan. 5, 2014 - PRLog -- Suzanne Andrews, PBS TV’s Functional Fitness founder, licensed occupational therapy clinician and president of Healthwise Exercise, LLC (healthwiseexercise.com) recently released a video-based program instructing evidenced based techniques entitled Help Me Sleep. The doctor-recommended program features sleep technique tips from leading endocrinologist Arnold Vera, M.D., M.Sc., C.D.E., F.A.C.E. Already the video-based platform, available for rental or download, has proven successful in mid-life to older adults struggling with finding ways to fall asleep safely and effectively. Andrews, whose Functional Fitness airings on PBS TV have reached over 49 million viewers, brings men and women over 40 years of age specialized fitness for specific health conditions so they may “safely progress at the pace that’s right for them.”

Help Me Sleep is divided between two programs, one specified for AM hours and the other for PM hours. The AM program encompasses Andrews’ Active Relaxation method while the PM episode guides viewers with a deep relaxation and meditation session to put sleep deprived participants into a deep sleep as demonstrated in the preview below.

http://youtu.be/POIZ717T2oI



“For anyone who has had difficulty falling asleep or staying asleep, or who has ever pleaded to themselves ‘help me sleep…’ this stress-releasing 25-minute online video is therapeutically designed to do just that,” says Andrews. “The AM program includes my Active Relaxation method to help release stress and anxiety while the PM program boasts the most intuitive relaxation meditation application ever produced to help individuals fall asleep – and stay asleep. I guide viewers with the same moves that helped me sleep after a whole year of insomnia, moves that can be done in a seated or standing position and which are accompanied by medically-proven sleep tips by leading endocrinologist Arnold Vera.”

With sleeping pills causing memory loss, headaches and loss of concentration, Suzanne Andrews Help Me Sleep is a natural, stress free alternative to fall asleep.  Adding to the stress-release factor is that the Help Me Sleep videos were filmed at the beautiful Ladew Gardens in Monkton, Maryland, rated the fifth top garden spot in the U.S. Magnificent scenery, a soothing voice and relaxing music make the Help Me Sleep PM program in particular a natural treatment for insomnia while researched meditation and breathing techniques induce an alpha state in the brain thus resulting in a deep sleep.

The Help Me Sleep video programs/downloads can be obtained for $1.99 rental or $8.99 purchase by visiting http:// (http://www.healthwiseexercise.com)www.healthwiseexercise.com and http:// (http://www.vimeo.com/ondemand/helpmesleep)www.vimeo.com/ondemand/helpmesleep.