From the Depths of Despair to Robust Health and Beauty

Jan. 23, 2014 - PRLog -- In a society that spends billions of dollars annually in seeking better health and appearance through pills, powders, drinks, hormones, exercise obsession, gym memberships, and medical drugs, Freda Mooncotch is making a very bold proclamation with the title of her new book.  Can we really defy the aging process with what most of us take for granted each day -- our food?  Freda says we most certainly can in fact dramatically slow our inevitable passage of life while attaining superior health and vitality.

Download your free copy of Defying Age with Food on Amazon from January 24-28, 2014 by visiting http://www.amazon.com/dp/B00EEF0N2M.

The pages of her new release are not filled with theories, conjecture or speculations; they tell the riveting tale of a woman’s plight to regain her health. In describing her story, Freda literally runs the gauntlet of healing protocols from both the orthodox medical and alternative health fields.  What the author accomplished in her success not only gave back her health and beauty, but fired a few heavy artillery rounds across the bows of a good number of our “sacred cows” such as excessive exercise, fad dieting, mega-dosing on supplements, and a pharmaceutical drug reliance that has forged the industrialized world.

This is a must read for anyone wishing to seriously upgrade their nutritional knowledge.

Jimmy Moore, Livin' LaVida Low Carb & author of Cholesterol Clarity said:

"Freda Mooncotch has her finger on the pulse of something special in this book that I believe is a critically crucial part of this whole life transformation experience through proper nutrition that leads to weight loss and health. You too can defy age with food, so let Freda Mooncotch shine a light on your pathway to health."

Dr. David Jockers, Chiropractor, Nutritionist, Speaker, Exercise Physiologist, certified strength & conditioning specialist, best selling author of Super Charge Your Health said:

"Freda Mooncotch’s new book offers hope to a world that is inundated with stress and toxicity.  It is possible to defy aging through diet and lifestyle and by following the steps outlined in this book you can look and feel better than ever.  It is time to be the person you were created to be and this book should be your resource guide to get there!"

Cassie Bjork, DietitianCassie. com said:

"Freda busts outdated nutritional myths and reveals the power of REAL FOOD in a way that makes YOU want to change your life NOW. She's vulnerable, knowledgeable, honest and motivating as she tells her powerful story of going from sickness to healing. If you're sick, hungry, yearning for inspiration, and tired of nutritional nonsense, then this book was written for you."

Media celebrity, Kathy Hart said:

“What an eye-opener!  I learned more about the effects of food on our body from Freda and her book, Defying Age, than I've learned in months of interviewing health experts!   Her passion, knowledge and energy are a true inspiration ... and those pictures of her in the book are absolute proof of how the right diet can give you a rockin' body”.

Dr. Mark William Cochran, best selling author of Oby's Wisdom said:

"Superbly written and amply referenced, Freda Mooncotch’s “Defying Age with Food” is one of the best books I have ever read on the subject of health, fitness and nutrition."

Randy Roach of Muscle, Smoke & Mirrors wrote:

“This is a story of tenacity where a strong determination saw Freda through a fight to reclaim a healthy mind and body while ridding herself of a number of addictions plaguing so much of our society.”

Along with her amazing story and nutritional revelations, this resourceful book also contains recipes that she promises will nourish one back to health, strength, and vitality.

Did you know that you don’t need a Kindle to read a Kindle book?  Learn how to read a Kindle eBook on virtually any device at: http://epubreviewer.com/kindle.

About the Author:

Freda Mooncotch aka “The Food Nazi” is the founder of An Ounce Of Prevention Holistic Health Care Practice. She is the Keto Coach (TM), certified C.H.E.K. Holistic LIfestyle Coach, CPT (Certified Personal Trainer), Anti-aging & Weight loss Specialist, and real food cook.  She has been independently studying nutrition and natural health for over fifteen years searching for natural ways to heal her chronic fatigue and hypothyroidism.

She hosts a radio show on BlogTalkRadio where she invites top experts within the health industry to share their expertise. She is known to tackle taboo subjects and spark interesting and honest dialogue on some difficult health issues people are experiencing today. You can find her on Facebook and Twitter where she posts regularly.

Visit her website at http://www.DefyingAgeWithFood.com

Tags: paleo, primal, low carb high fat, anti aging, detox, ketogenic diet, nutritional ketosis, keto, exercise, fitness, nutrition, weight loss, fat loss, dieting, thyroid support, adrenal support, 5:2, detoxify, female hormones, clean eating