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Follow on Google News | How to give your Body the Nutrients it needsIt always seems the next latest and greatest health product hits the TV and online ads everyday. We get bombarded with information from online fitness gurus and doctors telling us what we need to take to make ourselves healthy and happy.
By: Encompass Nutrients I have found all this nauseating just trying to shift through it all. So instead I decided to take a better approach to health through some guidelines developed by respected doctors and athletes along with a little experimentation myself. Granted, extermination wasn’t always healthy, and looking back on the stuff I did, they weren’t always the best for the health of my body, but let that be a warning and an example of what not to do for you. However, when it comes to supplementation it is pretty straightforward. I am a firm believer in taking vitamin a, b, c, and d along with omega-3 fish oils and green whole foods. Just to give you a brief overview. Vitamin A is useful to help with your eye health and vision. It also helps with mental clarity and keeping your brain strong and sharp. Studies have shown time and time again that those who take the proper recommended amounts of vitamin a have better hand-eye coordination, and perform better on mental tests. Vitamin B’s are basically for helping your body produce energy. They themselves don’t produce the energy, but what they do is help your metabolism break down foods more efficiently, and then convert those foods into energy. This help keeps your metabolism up and maximizing your energy conversion from your food. Vitamin C helps to build up your immunity system and red blood cells. If you haven’t lived under a rock your whole life, I am sure you have heard someone to tell you to take vitamin C when you are sick. Well the reason why is because vitamin C is an anti-toxin for the body, and can help it fight bad bacteria and build up your resistance to external threats. Then there is vitamin D, and the cool thing about this vitamin is that it helps build up your bones and reduce the possibility of breaking limbs or having stress factures. This is especially true if you are an athlete or physically active. I would highly recommend you always have a supplement that includes vitamin D in your daily intake in order to avoid possible future bone density issues as you mature. And then comes in the might Omega-3 fish oils & Whole Green Foods. I would tell you about what they can do for you, but I would strongly suggest you see the information written about them at Encompass Nutrients. The company Encompass Nutrients has a revolutionary new product that combines all the vitamins I have described above, along with 15 other vitamins and minerals! It even includes the omega-3 fish oils and whole green foods! http://vimeo.com/ So if you are looking to take your health to a different level, and looking for cutting edge and reliable information, I would strongly recommend you check out Encompass Nutrients and pay their website a visit today! http://www.encompassnutrients.com/ End
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