Stuffy Sinuses? Try a Neti pot!

VIERA/MELBOURNE, Fla. - Jan. 27, 2015 - PRLog -- Stuffy Sinuses? Try a Neti pot!

If your one of the many people that deal with sinus issues, you know how frustrating clogged sinuses can be. Many sinus sufferers have turned to nasal saline irrigation, a therapy that uses a salt and water solution to flush out the nasal passages. There are many types of nasal irrigation, one of the most popular is the Neti pot -- a ceramic or plastic pot that looks like a cross between a small teapot and Aladdin's magic lamp. Although nasal irrigation using the Neti pot has been around for centuries, its use is on the rise in the U.S. The Neti pot originally comes from the Ayurvedic/yoga medical tradition.

Does the Neti Pot Really Work?

Many ear nose and throat doctors recommend nasal irrigation with a Neti pot or other method for their patients who've undergone sinus surgery, to clear away crusting in the nasal passages. Many people with sinus symptoms from allergies and environmental irritants also have begun to regularly use the Neti pot or other nasal irrigation devices, claiming that these devices alleviate congestion, and facial pain and pressure. Research backs up these claims, finding that nasal irrigation can be an effective way to relieve sinus symptoms when used along with standard sinus treatments. For some people, nasal irrigation may bring relief of sinus symptoms without the use of medications.

How Do You Use the Neti Pot?

You might also want to ask your doctor to talk you through the process so you can get comfortable with the Neti pot before trying it on your own.

Typically, to use the Neti pot or other nasal irrigation device you would mix about 16 ounces (1 pint) of lukewarm water (distilled, sterile, or previously boiled) with 1 teaspoon of salt.

Once you've filled the Neti pot, tilt your head over the sink at about a 45-degree angle. Place the spout into your top nostril, and gently pour the saline solution into that nostril.

The fluid will flow through your nasal cavity and out the other nostril. It may also run into your throat. If this occurs, just spit it out. Blow your nose to get rid of any remaining liquid, then refill the Neti pot and repeat the process on the other side. It's important to rinse the irrigation device after each use and leave open to air dry. You may feel like you have to blow your nose after each nostril.

Where can I get a Neti Pot?

You can find a Neti pot at many doctors offices, drug stores, or at your local health food store.