DR. BARRY SEARS: The Future of Medicine is Composed of 3 Distinct Steps

MARBLEHEAD, Mass. - May 26, 2015 - PRLog -- Why do The Mediterranean Zone? What’s in it for you is an extraordinary litany of life-altering benefits, including freedom from heart disease, diabetes, and other modern scourges; a dramatic reduction in your risk of Alzheimer’s, and other disease of aging; younger, healthier looking skin; and permanent weight control. The book breaks it all down into a plan that’s so simple, all you need is one hand, one eye and a watch.  If you have those three things, you can reap the benefits of the Mediterranean Zone for a lifetime.

In 1995 Dr. Barry Sears write the book The Zone, and purposely did not put the word diet into the title. He did so because the book was written specifically for cardiologists to alert them to the power of food to alter hormonal responses, especially those hormones involved in inflammation.

Dr. Sears says: “The globalization of food and the increasing use of processed foods are generating diet-induced inflammation on a global level.”

Dr. Barry Sears is one of the world’s most trusted voices on health, diet and nutrition. His #1 New York Times bestseller THE ZONE was the foundation of anti-inflammatory nutrition because it was the first book to describe how our diet impacts inflammation in the body, demonstrating that controlling our hormonal responses to food—and keeping them in a specific zone—was the key not only for permanent weight loss, but also the primary factor necessary for longer and better life. http://www.zonediet.com

Now, Dr. Sears continues to revolutionize the way we eat once again with THE MEDITERRANEAN ZONE: Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity, an extension of his scientifically-based plan for getting the body to the perfect hormonal “Zone” by eating more colorful Mediterranean ingredients.

In THE MEDITERRANEAN ZONE, Dr. Sears describes the recent advances in our understanding of molecular biology to behind his most advanced prescription for “Zone eating,” specifically explaining the anti-inflammatory and anti-aging benefits of polyphenols, the chemicals that give fruits and vegetables their color. Drawing upon his own published research as well as other recent studies, Dr. Sears examines the effects of polyphenols on a wide number of major health concerns, including diabetes, heart disease, and Alzheimer's.

THE MEDITERRANEAN shows us how to live a longer, leaner and healthier life and how to:

• Eat to stop weight gain and begin to strip away unwanted fat by reversing inflammation.

• Reverse diabetes and protect yourself from Alzheimer’s.

• Free yourself from diet-induced inflammation and the hormonal chaos it creates.

• Enjoy the most delicious, nutritious anti-inflammatory recipes from the world’s most beloved cuisine.

• Maintain a lifetime of physical and cognitive

How can The Mediterranean Zone help readers specifically with their health and weight?

The key lies in balancing your plate at each meal with colorful carbohydrates (fruits and non-starchy vegetables that are rich in polyphenols) and low-fat protein that is low in omega-6 and saturated fats. The Mediterranean Zone shows you how simple that task can be for a lifetime. You know if you are successful in making the right balance if you aren’t hungry or fatigued for the next five hours.

The Mediterranean Zone takes his principles of anti-inflammatory nutrition to a new level by explaining the key role that polyphenols play in the reduction of inflammatory responses as well as their activation of anti-aging mechanisms embedded in our genes.

This book will also help you understand not only why the American health-care system is rapidly unraveling, but also what you can do to protect yourself and your family from those consequences.

Enjoy Barry’s interview on the Dare to Dream talk radio program.  Listen now: http://deborahdachinger.com/category/radio-interview-archives/ to award-winning, syndicated host, Debbi Dachinger, in conversation with Dr. Sears. Also hear Dare to Dream radio via podcast at: http://www.deborahdachinger.com/interview-archives and on Podomatic. Dare to Dream radio’s host, Dachinger, is a two-time International bestselling author, keynote speaker, success expert and media personality. Dare to Dream radio airs live and is heard on 66 syndicated radio stations.