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Follow on Google News | Just Arrived: 100+ Strategies to Overcome Anxiety and Change Your LifePeggy Sealfon’s newest book "Escape From Anxiety- Supercharge Your Life With Powerful Strategies from A to Z" offers help for millions
By: Peggy Sealfon More than 40 million people in the United States suffer from various forms of anxiety, fueled by our fast-paced high-tech lifestyle. The impact is devastating as our abilities to perform and function in daily life are seriously impaired. In an easy-to-digest format, Escape From Anxiety delivers straightforward, life-changing techniques to interrupt and change negative behavior patterns. “We accept stress and anxiety as normal,” says Sealfon. “It isn’t. It’s a pandemic of our speeded-up culture and it’s killing us…literally.” The 234-page paperback book is uniquely organized as a reference guide to suit personal lifestyles. Part I is a veritable alphabet of quick-read, bite-sized solutions from A to Z to use immediately. Part II shares advice on cultivating a personalized program for sustainable relief. It also provides foundational scientific understandings about changing habits and shifting out of painful patterns to supercharge one’s life! Escape From Anxiety is a professional and personal compilation of effective, time-tested skills based on modern psychology and energy medicine, ancient eastern methods of mindfulness and spirituality, as well as breakthroughs in the neurosciences. CEO of NAMI (National Alliance on Mental Illness) Kathryn Leib Hunter comments: “A must-read! Written from the heart, full of practical advice.” World- Peggy Sealfon is a Personal Development Coach, Author and former Journalist who spends her time helping people overcome life’s big and small frustrations and challenges. She left a successful marketing business in 2008 to focus on assisting others through trauma, stress, anxiety, and physical pain. Her highly effective Stress Buster System and her Integrated Life Plan are used by many individuals and companies throughout the United States. As a Journalist in New York City, she wrote for The New York Times, Newsweek International, and publications worldwide. She trained and certified in a wide range of modalities in psychology, energy medicine as well as ancient wisdom teachings in yoga and meditation. She brings her diverse expertise and experiences to the pages of this profoundly beneficial book. Escape From Anxiety—Supercharge Your Life With Powerful Strategies from A to Z is available at Amazon, Barnes & Noble and select bookstores. For more information, visit: EscapeFromAnxiety.com Media Contact for interviews or bookings: John Waters, Info@EscapeFromAnxiety.com Author Contact: Peggy Sealfon, Peggy@PeggySealfon.com, 239.821.2266 End
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