Just Arrived: 100+ Strategies to Overcome Anxiety and Change Your Life

NAPLES, Fla. - June 25, 2015 - PRLog -- Stonewater Studio Books, Naples, Florida—June 2015— Fears, worries, nervousness, and stress are commonplace experiences and—when chronic—cause dysfunction, depression and disease. Peggy Sealfon’s newly-released book is a valuable, much-needed guide to over 100 simple ways to dismantle anxiety and change it forever.

More than 40 million people in the United States suffer from various forms of anxiety, fueled by our fast-paced high-tech lifestyle. The impact is devastating as our abilities to perform and function in daily life are seriously impaired. In an easy-to-digest format, Escape From Anxiety delivers straightforward, life-changing techniques to interrupt and change negative behavior patterns.

“We accept stress and anxiety as normal,” says Sealfon. “It isn’t. It’s a pandemic of our speeded-up culture and it’s killing us…literally.” According to the American Medical Association, stress/anxiety is a factor in more than 75% of sickness today and causes headaches, sleeplessness, chronic fatigue, pain, decreased effectiveness, and often results in depression and diseases like fibromyalgia, cancer, strokes and heart attacks. Sealfon’s empowering and supportive book shows how to easily enter a place of optimum health; reversing aging, increasing efficiency and focus, improving relationships and generally connecting with a state of wellbeing and happiness.

The 234-page paperback book is uniquely organized as a reference guide to suit personal lifestyles.  Part I is a veritable alphabet of quick-read, bite-sized solutions from A to Z to use immediately. Part II shares advice on cultivating a personalized program for sustainable relief. It also provides foundational scientific understandings about changing habits and shifting out of painful patterns to supercharge one’s life! Escape From Anxiety is a professional and personal compilation of effective, time-tested skills based on modern psychology and energy medicine, ancient eastern methods of mindfulness and spirituality, as well as breakthroughs in the neurosciences.

CEO of NAMI (National Alliance on Mental Illness) Kathryn Leib Hunter comments: “A must-read!  Written from the heart, full of practical advice.”  World-renowned Yogi Master Amrit Desai says the book is “…a gift to those whose lives are compromised by the grip of anxiety and depression. Sealfon’s well-organized approach to facing one of life’s most distressing emotional disabilities is a must-read for anyone seeking fulfillment in their love life, professional life and family life.”

Peggy Sealfon is a Personal Development Coach, Author and former Journalist who spends her time helping people overcome life’s big and small frustrations and challenges. She left a successful marketing business in 2008 to focus on assisting others through trauma, stress, anxiety, and physical pain. Her highly effective Stress Buster System and her Integrated Life Plan are used by many individuals and companies throughout the United States. As a Journalist in New York City, she wrote for The New York Times, Newsweek International, and publications worldwide. She trained and certified in a wide range of modalities in psychology, energy medicine as well as ancient wisdom teachings in yoga and meditation.  She brings her diverse expertise and experiences to the pages of this profoundly beneficial book. Escape From Anxiety—Supercharge Your Life With Powerful Strategies from A to Z is available at Amazon, Barnes & Noble and select bookstores. For more information, visit:  EscapeFromAnxiety.com

Media Contact for interviews or bookings: John Waters, Info@EscapeFromAnxiety.com

Author Contact: Peggy Sealfon, Peggy@PeggySealfon.com, 239.821.2266