Reduce Weight With Japanese Diet

ANCASTER, Ontario - Aug. 5, 2015 - PRLog -- Japanese diet was developed by Japanese experts clinic "AEx". Diet calculated for 13 days.

The authors of the diets promise that during this time your metabolism will be rebuilding on a different rhythm of work and the persistent effect of the diet will continue for at least 2-3 years without any further effort. Whether to believe these promises - decide. So, what is the Japanese diet?

Important conditions of application of this diet: 13 days can not eat sugar, Sol, alcohol, floury and confectionery. Between meals may freely drink mineral or boiled water. Diet should be consumed exactly, without changing the sequence because only in this case there is a change in metabolism.

Day 1
Breakfast: black coffee
Lunch: 2 hard-boiled eggs, a salad of boiled cabbage with oil, a glass of tomato juice (http://www.lusa-lose.com/2015/06/tomato-juice-helps-reduce-weight.html).
Dinner: fish fried or boiled

Day 2
Breakfast: black coffee, biscuit
Lunch: fish fried or boiled, salad from vegetables, cabbage with vegetable oil.
Dinner: 100 grams of boiled beef, a Cup of yogurt.

Day 3
Breakfast: black coffee, biscuit.
Lunch: 1 large fried zucchini in vegetable oil
Dinner: 2 eggs into a steep, 200 grams of boiled beef, salad of fresh cabbage with vegetable oil.

Day 4
Breakfast: black coffee.
Lunch: 1 raw egg, three fat boiled carrots with vegetable oil, 15 grams of cheese.
Dinner: fruit.

Day 5
Breakfast: raw carrots with lemon juice.
Lunch: fish fried or boiled, a glass of tomato juice (http://www.lusa-lose.com/2015/06/tomato-juice-helps-reduc...).
Dinner: fruit.

Day 6
Breakfast: black coffee
Lunch: 0.5 boiled chicken, salad from fresh cabbage or carrots.
Dinner: 2 hard boiled eggs, a glass of raw carrots with vegetable oil.

Day 7
Breakfast: tea
Lunch: 200 gr. Boiled beef, fruit.
Dinner: what want of the dinners, also to 3 days (boiled crabs)

Day 8
Breakfast: black coffee.
Lunch: 0.5 boiled chicken, salad from fresh cabbage or carrots.
Dinner: 2 hard-boiled eggs, a Cup of raw carrots with vegetable oil.

Day 9
Breakfast: raw carrots with lemon juice.
Lunch: big fish fried or boiled, a glass of tomato juice
Dinner: fruit.

Day 10
Breakfast: black coffee.
Lunch: 1 raw egg, three big boiled carrots with vegetable oil, 15 gr. hard cheeses.
Dinner: fruit.

Day 11
Breakfast: black coffee, biscuit.
Lunch: 1 large grilled zucchini in oil.
Dinner: 2 hard-boiled eggs, 200 gr. Boiled beef, salad of fresh cabbage with vegetable oil.

Day 12
Breakfast: black coffee, biscuit
Lunch: fish fried or boiled, salad from vegetables, cabbage with vegetable oil
Dinner: 100 gr. Boiled beef, a Cup of yogurt.

Day 13
Breakfast: black coffee.
Lunch: 2 hard-boiled eggs, a salad of boiled cabbage with oil, a glass of tomato juice.
Dinner: fish fried or boiled

It should be noting that the described Japanese diet has little to do with traditional Japanese food. Japan is a country oriented to the sea and seafood. The abundance of mountains (they occupy more than 75% of the territory of Japan),
Covered with a network of tumultuous rapids of rivers and evergreen forests, reserves for the development of agriculture only a small strip along the coast and small arable plots on the slopes of the mountains. Therefore, agriculture in Japan has not received a significant development - the main crop is rice, also, cultivated wheat, barley, soybeans and other grains. Even less in Japan livestock - no rich pastures, so meat and dairy products became widespread only in recent years, and their share in the diet of the Japanese is very, very modest. However, broad citrus (tangerines and oranges), apples, pears, bananas, peaches, cherries (the famous Sakura) - after all, subtropical climate, and it rather promotes rapid growth of fruit trees and bushes.

According to the testimony of the Japanese themselves, normal (traditional) Japanese diet looks like this:
300-400 grams of rice (http://www.lusa-lose.com/2015/06/best-natural-products-fo...),
150-240 g of fruit,
about 270 grams of vegetables,
60 g of beans (http://www.lusa-lose.com/2015/06/best-natural-products-for-weight-loss.html),
120 g fish
100 g of milk,
not more than one egg,
Two teaspoons of sugar (http://www.lusa-lose.com/2015/06/sugar-helps-in-weight-reduction_80.html).
Men sometimes drink 300-400 g of beer a day.

Even the ordinary Japanese meal (lunch or dinner) may include from 5 to 20 dishes, besides the most diverse and in the most bizarre combinations. Thus, the Japanese culture of cooking has nothing to do with the now fashionable ideas of Mr. Shelton for division-eat foods.

It should also be noting the rare use of the inhabitants of the land of the rising sun coffee. This drink was brought to the country relatively recently and have not managed to gain much popularity, the Japanese still traditionally prefer green tea.

Traditional Japanese food can be describing as low-calorie, about 1600-1800 calories, and most of the calories (about 60%) come at the expense of carbohydrates, a small amount of fat, mainly from plant origin, a sufficiently large amount of vitamins b and C as well as iron and phosphorus.

And trendy nowadays Japanese diet contains a relatively large amount of fat (up to 60% of the total caloric value of the daily diet) and protein and a small amount of carbs - some days less than 15 grams a day(!),
as well as a very low content of almost all the principal minerals (potassium, magnesium, calcium, iron and certain vitamins (particularly vitamins C and E (http://www.lusa-lose.com/2015/06/table-calorie-products.html), folic acid, etc.)
A Large share of the diet given to drinking black coffee (which, incidentally, immediately severely limits the indications for the safe use of the diet). The low-calorie diet, some days calorie (http://www.lusa-lose.com/p/blog-page.html) diet drops to 700 kcal.