A Singles Guide to Overcoming Anxiety and Panic Attacks Self-Help Book

ESSEX, U.K. - June 18, 2016 - PRLog -- Everyone has suffered from anxiety at some time in his or her lives. When you are anxious you feel uneasy, you are constantly on tenterhooks, waiting for something to happen, waiting for something to go wrong. You feel fear. Everything around you feels surreal. You jump at the slightest noise. An ache or pain is a sign of some terrible illness or the beginnings of a heart attack or a stroke. You worry about how you look and how others perceive you. You feel uncomfortable in your own skin whether you are indoors orout.

Single women are prone to chronic anxiety and panic attacks.

Anxiety comes in many different forms and can be triggered by emotional and physical circumstances. Anxiety can feel like a knot in your stomach, your head or both. The key is to unravel the not until it dissolves, until it becomesirrelevant.

Anxiety sufferers may worry about health, relationships, money, and work. They have a tendency to focus on what they haven't achieved, rather than their accomplishments.

The Singles Guide to Overcoming Anxiety and Panic Attacks book provides strategies to help cure anxiety disorders. These include relaxation techniques, setting life changing goals, diet, exercise,

This book is available on Amazon Kindle

https://www.amazon.com/Singles-Guide-Overcoming-Anxiety-A...

https://www.amazon.co.uk/Singles-Guide-Overcoming-Anxiety...