Hatha Yoga in Rishikesh, India at AYM Yoga School

RISHIKESH, India - Nov. 12, 2016 - PRLog -- Hatha in Sanskrit means force and when it is applied in doing a system of physical techniques, it's called Hatha yoga. Hatha yoga is associated with the mystical figure of Dattatreya, a sage who first taught Hatha yoga to people.

Hatha yoga in general, includes the practice of poses which include slow-paced stretching. It also includes basic breathing techniques (also known as Pranayama) and ends with meditation. During pranayama, control over breathing is done to energize subtle channels within the body. It is a combination of poses, concentration, meditation and balance.

This is done through the awakening of 7 life chakras or Kundalini energy. Hatha yoga has many health benefits as it involves regular exercise. Its practitioner will have stronger and improved muscles and bones, will be free from diseases like asthma, will have more immunity resulting few instances of falling ill.

Rishikesh is the best place to learn Hatha yoga and AYM Yoga School, leading yoga school of north India offers 200-hour hatha yoga training and 300-hour hatha yoga teacher training courses as Beginners and intermediate yoga courses. The school is located in Upper Tapovan amidst the mystic Himalayas.

Visit for More Information : https://www.indianyogaassociation.com/hatha-yoga-teacher-...