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Follow on Google News | Darlene Lancer, MFT Answers Important Questions with New Webinar "How to Raise Your Self-Esteem"By: NorCal Press Self-esteem is key to success in work and enjoyment of life and relationships. It affects our thoughts, feelings, and behavior, and how we handle life's challenges. How to Raise Your Self-Esteemdetails signs of both healthy and impaired self-esteem for mature and young adults. It explains what causes low self-esteem that begins in childhood and describes specific actionable steps to overcome it. Low self-esteem leads to conflict and unhappiness in relationships and can result inlower performance at work or school. But even high achievers may suffer from it, because they overcompensate due to the belief that they're never doing or giving enough. Low self-esteem underlies addiction, anxiety, depression, abuse, intimacy problems, and codependency. Other symptoms include: • Being defensive or argumentative • Comparing oneself to others • Self-consciousness • Envy and jealousy • Discomfort with compliments or attention • Procrastination • Self-doubt and indecisiveness • Perfectionism • Inability to set boundaries and say "No" • Being in a relationship with someone abusive or emotionally unavailable How to Raise Your Self-Esteem by Darlene Lancer,LMFT, outlines 12 essential steps to rebuildand raise self-esteem. Participants will be able to identify core beliefs and interrupt the negative feedback loop self-esteem creates that can lead to negative habits, thoughts and feelings, and even depression. They'll find out key concepts that promote change and discover new actions to immediately put into practice. It is possible to change the way we view life and how we react to people and situations. With Darlene Lancer's helpful webinar,people can remove negative thinking patterns and replace them with more constructive, positive solutions. "How to Raise Your Self-Esteem" Marriage and family therapist Darlene Lancer is an internationally recognized codependency and relationship expert and is the author of Codependency for Dummies and Conquering Codependency and Shame: 8 Steps to Free the True You, as well assix ebooks: 10 Steps to Self-Esteem – The Ultimate Guide to Stop Self-Criticism, How to Speak Your Mind – "Become Assertive and Set Limits,"Codependency Recovery Daily Reflections,Spiritual Transformation in The Twelve Steps,Freedom from Guilt and Blame – Finding Self-Forgiveness, andDealing with a Narcissist: 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People. She maintains Facebook's most-followed page on the subject of codependency, Codependency Recovery (https://www.facebook.com/ Additionally, Darlene Lancer helps individuals and couples by providing professional psychotherapy services in Santa Monica, California, and via phone coaching worldwide. More information can be found at www.WhatIsCodependency.com and at www.DarleneLancer.com. Ms. Lancer regularly speaks to national audiences in the media and at workshops and professional seminars nationwide. Her articles have been published in professional and popular periodicals, and she hosts two popular blogs on the subject at www.WhatIsCodependency.com and www.DarleneLancer.com. Prior to becoming a psychotherapist, she enjoyed a successful career as an entertainment attorney. Her newest webinar, "How to Raise Your Self-Esteem" Media Contact Darlene Lancer, JD, MFT Phone: 310-458-0016 Email: info@darlenelancer.com Website: http://www.whatiscodependency.com Facebook: http://www.facebook.com/ End
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