No more Back Pain ! Say Good Bye with help of Yoga

RISHIKESH, India - Dec. 16, 2016 - PRLog -- The cause of Back pain

People today have a hectic lifestyle. They walk, they run to the office, they sit in front of computer for the whole day, they travel by personal vehicle or by bus. There is so much movement throughout the day but for most of the part, the body remains in the same position while at work in the office. Back pain also occurs due to bad habits such as wrong sitting in wrong postures, accidents and injury from sports. This results in sore back pain due to sprain in muscles, nerves, discs and on backbone. Here are the symptoms of back pain:-

Symptoms

1. Continuous pain and stiffness in different points of your spine, starting from neck to tail bone.

2. Recurring pain in middle and/or lower back due to sitting or standing for long hours on daily basis.

3. Sharp and random pain in neck, upper back and lower back due to lifting up heavy objects or indulging in strenuous work activities.

4. Inefficiency in standing straight, without bending and without having pain in the lower part of your back.

5. Pain appearing in the lower back to buttocks portion, further going down the back thighs and into calves and toes.

Preventing Back pain

There is no hard and fast rule to prevent back pain from occurring in the first place. But information and certain exercises can help ensure that it can be minimized and be prevented from becoming an acute problem.

Yoga for Back pain

Yoga is the best way to effectively deal with back pain. Here are a few yoga poses that will help you get rid of back pain:-

Spine Lengthening

Sit in a comfortable cross-legged position on the ground. Keep your back straight and shoulders relaxed. Now raise your arms on both sides while breathing slowly. Intermix your fingers together with your thumbs touching each other lightly. Now move your arms from front to top and stretch them upwards to maximum limit. While doing this, ensure that your elbows are straight and your biceps are touching your ears. Hold this pose for 20 seconds and then relax and come out of this pose.

Spine Stretching

Do this after spine lengthening by continuing with intermixed fingers and arms stretched straight above your head. Now gently twist your body to the right side while exhaling slowly. Maintain this position for 4 to 5 breaths. Now inhale deeply while returning back to center position.

Cat/Cow Pose

Start with table top position with your hands and knees on the ground. Arch your back and round it while pushing down on the floor. This posture helps by providing a massage to the spine, while stretching your back and torso.

Spinal Twist

This can be done by keeping your left leg straight and your right foot bended to ensure that your foot is flat on the floor. Place your right hand on the floor behind you for support in tripod style. Now twist to hook your left elbow over your right thigh.

If you face difficulty in doing this, just hold your right knee and twist to look over your right shoulder. You can also try bending your left leg under you and let it fall on the side and twist in the direction of your knee.

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