About AYM Yoga Ashram in Rishikesh, India

RISHIKESH, India - Dec. 28, 2016 - PRLog -- AYM Ashram (Association for Yoga & Meditation) was set up in 2005 in Rishikesh and was registered as a non-profit organization with Government of India. The ashram was founded by Yogi Chetan Mahesh to teach the ancient arts of yoga and meditation according to the modern yogic practices approved scientifically. The ashram is affiliated withYoga Alliance USA and International Yoga Federation (IYF) and all its yoga courses are affiliated to it.

Courses at AYM Ashram

The ashram offers various yoga training courses. Those are 200 hr Beginners yoga training, 300 hr. Intensive yoga teacher training and 500-hour advanced yoga TTC at its premises in Rishikesh. All the courses are taught by trained and qualified yoga masters and instructors. The 200-hour course includes basics of yoga and meditation. The 300-hour course includes the detailed study of Hatha, ashtanga, vinyasa yoga along with classes on meditation and anatomy. The 500-hour course is the most in-depth course that includes multi-style yoga training, classes on anatomy, physiology, and yogic psychology. It also includes classes on basic knowledge of Ayurveda.

Yoga helps lead a healthy life

AYM Ashram aims to teach the nuances of yoga to one and all so that people can live a healthy, stress-free and happy life, free of diseases and medical ailments. Teachers at the Ashram also help students to remove anxiety, depression and other mental disorders from their day to day life.

Teachers at AYM Ashram

The teachers at AYM Ashram focus on helping students in dealing with various diseases through yoga, meditation, and yogic food. Philosophy classes are held to help students suffering from personal and family problems. At AYM Ashram, students are taught not just about asanas (poses), pranayama and meditation but also about stress management, detoxification, and breathing techniques. This helps in cleansing the body and helps students in connecting with the almighty.

For More Information Please Visit : https://www.indianyogaassociation.com