Mantra & Meditation for Everyone

RISHIKESH, India - Dec. 29, 2016 - PRLog -- Importance of Mantra

Mantras and meditation have been practiced in India for ages. But very few people know why mantras are used or what they are? In simpler terms, the mantra is a word, phrase or a sound that is repeated and again vocally or just in mind to focus and meditate. What's important is that there are different mantras for different objectives. You just can't pick up any mantra and start chanting it. Also, not all mantras suit everyone as their needs and requirements differ from person to person. Guidance and directions of a spiritual master or a guru are required to chant the right mantra.

Mantra for Meditation

Chanting a mantra or repeating it in mind helps in suppressing thoughts and distractions about other worldly things and objects. Mantras can positively impact your health and your life. Mantra also helps in meditation due to which certain mantras have been made to serve this purpose only. These mantras will help you harness your inner potential that remains hidden regarding energy also known as Kundalini energy. Once you can tap into this energy through meditation, you will be able to do more work than others in your day to day life. Thus the daily practice of meditation and mantra chanting will increase your work productivity.

Mantra chanting becomes an important aspect of meditation when you go deeper into it. Deep meditation requires a lot of focus and freedom from all kinds of distractions, and mantras just help in doing it. Mantra chanting is very helpful for people suffering from anxiety and restlessness, as it helps them calm down their mind. Chanting mantra repeatedly during meditation verbally or in mind helps focus into meditation and delve deeper into your thoughts. You will notice that after a month of practice you will start getting answers to the questions that had been bothering you for a while.

Some important Mantras for Meditation

'Om'

'Om shanti shanti shanti'

'Om Bhur bhuvah svah tat savitur varenyam, bhargo devasya dhimahi dhiyo yo nah prachodayat'

'Om gan ganapataye namah'

'Lokah samastah sukhino bhavantu'

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